October 30 2021 Weight/Waist-to-Height Ratio/BMI/Average Calories/Average Exercise

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I wanted to stay under 2,000 calories
but didn't on 3 days. I lost 5.4 pounds
with more 30-minute exercise sessions,
average 3.91 per day, & lower calories,
average 1,952 per day.

Current Weight = 143.4 pounds (last week 148.8 pounds)
Current Waist = 30 inches (last week 31 inches)
Current Height = 5 feet 6.25 inches
Current Waist-to-Height Ratio = 0.4528 (last week 0.4679)
Current BMI = 23.0 (last week 23.8)

Last 7 days calories / exercise

Calories, under 1,000 calories - 977 yesterday,
1,692 to 1,986 calories 3 days,
2,307 to 2,394 calories 3 days.

Average calories = 1,952

- Last week 2,412
- 2 weeks ago 2,018
- 3 weeks ago 2,640
- 4 weeks ago 2,652
- 5 weeks ago 2,534
- 6 weeks ago 1,377

Exercise indoor cycling sessions
for 30 minutes, most = 5 on 2 days,
least = 2.4 on 1 day, total = 27.4,

Average exercise = 3.91

- Last week 1.42
- 2 weeks ago 3.0
- 3 weeks ago 2.57
- 4 weeks ago 2.14
- 5 weeks ago 1.43
- 6 weeks ago 3.42
- 7 weeks ago 6.57 (highest ever)

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Comprehensive Analysis of BMI / Weight /
Average Calories / Average Exercise

Date ... BMI ... Weight Gain/Loss ... Average Calories ... Average Exercise

10/30 . 23.0 .. 143.4 -5.4 ................ 1,952 ...................... 3.91
10/23 . 23.8 .. 148.8 +6.6 ............... 2,412 ...................... 1.42
10/16 . 22.8 .. 142.2 -3.6 ................ 2,018 ...................... 3.0
10/9 ... 23.3 .. 145.8 +1.6 ............... 2,640 ...................... 2.57
10/2 ... 23.0 .. 144.2 +1.6 ............... 2,652 ...................... 2.14
9/25 ... 22.8 .. 142.6 +4.6 ............... 2,524 ...................... 1.43
9/18 ... 22.1 .. 138.0 -.8 .................. 1,377 ...................... 3.42
9/11 ... 22.2 .. 138.8 -2.0 ................ 1,254 ...................... 6.57
9/4 ..... 22.6 .. 140.8 -1.6 ................ 1,418 ...................... 5.28

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