getting in shape

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marina1

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May 12, 2004, 1:13:21 PM5/12/04
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Hello-I am currently studying at an FE College in Scotland and Iwould
like to get fit(er)- where shall I start? I am Female and a senior
citizen. Any advice? The last exercise I took was riding the bike in
my early teens! Marina 1
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Beverly

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May 13, 2004, 9:01:15 AM5/13/04
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"marina1" <mavi...@hotmail.com> wrote in message
news:1b209ca3.04051...@posting.google.com...

Walking is a great exercise for someone just beginning a fitness program.
If you're trying to lose weight you might also consider some type of weight
training to minimize the muscle loss during the weight loss phase.

Still have a bike? It's my first choice for exercising. I guess people
might consider me a senior citizen as I'm 61 but I don't let that number
get in my way of exercise<g>

Beverly


Marian

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May 18, 2004, 7:04:59 AM5/18/04
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mavi...@hotmail.com (marina1) wrote in message news:<1b209ca3.04051...@posting.google.com>...

If you can swim, that's quite a good way to keep fit. It helps
stamina, strength and suppleness.

Marian

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