Big Mf'r Issue #4
Par Deus
Top Sirloin
wrote:
>Big Mf'r Issue #4 is now up.
You mentioned in Pimpology that you doubled your workout volume whilst
on "One" - that put you a how many workouts a week? I know in the past
you've favored shorter, more frequent workouts.
I'm never drinking again BTW. Good scare article. :-)
Scott Johnson
"I made the best gains of my life when I dumped
the "oh me so tired" crap and started getting on
with it for real." -Bryce Lane
Par Deus
>
>You mentioned in Pimpology that you doubled your workout volume whilst
>on "One" - that put you a how many workouts a week? I know in the past
>you've favored shorter, more frequent workouts.
I probably did 11-12 workouts of 35-45 minutes.
Normally do 5-6 of 30-45 -- I used to sometimes do 10-12 of 20 minutes
or so back when I was a trainer and always at the gym.
>
>I'm never drinking again BTW. Good scare article. :-)
I'm drinking a 40 as we speak.
ParDeus
www.avantlabs.com
Top Sirloin
wrote:
>I probably did 11-12 workouts of 35-45 minutes.
I'm guessing you don't go to failure and they're not full body
workouts - what % of your 1RM are you using?
>Normally do 5-6 of 30-45 -- I used to sometimes do 10-12 of 20 minutes
>or so back when I was a trainer and always at the gym.
Thanks.
>I'm drinking a 40 as we speak.
:-)
For about the same caloric intake I'll take a pint of Chubby Hubby.
Par Deus
Sirloin) wrote:
>On Sat, 08 Dec 2001 04:27:40 GMT, Par Deus <par...@avantlabs.com>
>wrote:
>
>>I probably did 11-12 workouts of 35-45 minutes.
>
>I'm guessing you don't go to failure and they're not full body
>workouts - what % of your 1RM are you using?
I would do one set of about 90-95% of 1-RM, then drop down to 60% or
so and do another 4-5 sets.
No, not full body workouts. I am doing chest, shoulders, triceps,
biceps, calves, and abs every other day; and back (usually various
pull/chinups) and legs (squats, SLDL's) every 4th day. This split ends
up being fairly complicated, so I am not going to write the whole
thing out.
ParDeus
www.avantlabs.com
Hoff
news:udt21usi0dlrehin1...@4ax.com...
ParDeus:
I've got a question regarding your refeeds. In particular, what exactly do
you mean by a "12 hour refeed/36 hour diet"?
I spread calories out during the (waking) day. Are you eating in the middle
of the night? Because waking hours typically are around 16. Just wondering
how you actually structure a 12/36 diet.
Thanks.
Hoff
Top Sirloin
wrote:
>I would do one set of about 90-95% of 1-RM, then drop down to 60% or
>so and do another 4-5 sets.
I've tried that and really liked it.
>No, not full body workouts. I am doing chest, shoulders, triceps,
>biceps, calves, and abs every other day; and back (usually various
>pull/chinups) and legs (squats, SLDL's) every 4th day. This split ends
>up being fairly complicated, so I am not going to write the whole
>thing out.
Spread over 6-11 workouts, I imagine it would be complicated. I dig my
current 3 day a week full body routine with 2 heavy and 1 light/OL
workout because I don't feel like I'm leaving gaps in my training if I
miss a day due to the holidays.
Par Deus
Diet one full day, start eating 4-5 hours after I wake up the next
day. Have my last refeed meal before bed. Repeat.
ParDeus
www.avantlabs.com
Top Sirloin
>
>
>Diet one full day, start eating 4-5 hours after I wake up the next
>day. Have my last refeed meal before bed. Repeat.
And how is it working for you? What bf% are you doing this at BTW?
-Scott Johnson
"Always with the excuses for small legs. People like you are
why they only open the top half of caskets." -Tommy Bowen
Par Deus
>
>And how is it working for you? What bf% are you doing this at BTW?
It was working really well when I was doing it. I was down to probably
7-8%, and still dropping (normally "hit the wall" at 9% or so)., then
I got the flu, then went on vacation, etc, -- haven't tried it again
since.
ParDeus
www.avantlabs.com
=w=
Does that mean it is safe to drink while on ONE+? I read your
articles on alcohol but just was curious.
>
> ParDeus
> www.avantlabs.com
Par Deus
>
>Does that mean it is safe to drink while on ONE+? I read your
>articles on alcohol but just was curious.
>>
As safe as any other time. And, an androgen will certainly help to
counteract some of the damage alcohol does to one's physique.
>> ParDeus
>> www.avantlabs.com
ParDeus
www.avantlabs.com
Top Sirloin
wrote:
>
>>
>>And how is it working for you? What bf% are you doing this at BTW?
>
>
>It was working really well when I was doing it. I was down to probably
>7-8%, and still dropping (normally "hit the wall" at 9% or so)., then
>I got the flu, then went on vacation, etc, -- haven't tried it again
>since.
>
>ParDeus
>www.avantlabs.com
Thanks. I'm not stopping the porkoff until I'm damn lean and I'll hold
this strategy for about oh, 2-3 month from now. :-)
Patrick Arnold
>
> >
> >Does that mean it is safe to drink while on ONE+? I read your
> >articles on alcohol but just was curious.
> >>
>
> As safe as any other time. And, an androgen will certainly help to
> counteract some of the damage alcohol does to one's physique.
>
I disagree with this to a certain extent. The 1-androstane derivatives
are somewhat resistant to hepatic deactivation and therefore have the
potential to stress the liver if you predispose yourself to it.
Therefore, while taking a 1-androstane you should be nice to your liver
and keep the booze to a minimum
Par Deus
I certainly defer to PA on this, as he knows more about such things --
though ONE is topical, so it would only hit the liver on the way out,
not both.
ParDeus
>
>I disagree with this to a certain extent. The 1-androstane derivatives
>are somewhat resistant to hepatic deactivation and therefore have the
>potential to stress the liver if you predispose yourself to it.
>Therefore, while taking a 1-androstane you should be nice to your liver
>and keep the booze to a minimum
ParDeus
www.avantlabs.com