Re: What is a good daily fitness routine?

[ATP]

"palsoma76" <palsoma7...@fitnessbanter.com> wrote in message
news:palsoma7...@fitnessbanter.com...
>
> i need basically a fitness program for beginners. i want to tone my
> body. i've heard that a good exercise is one where you hold out your
> arms and move them in circles. that kind of thing. i just need
> something laid out for me to follow and i'll do it. i just don't know
> what to do or where to begin?
>
> While searching net i got these this from 'hymen'

something's fishy about that site

[David]

"Richard Dix" <galo...@yahoo.co.uk> wrote in message
news:cf51ca1a-0e98-4013...@pa10g2000pbc.googlegroups.com...
On May 23, 6:53 pm, "ATP" <walter_mun...@unforgiven.com> wrote:
> "palsoma76" <palsoma76.a026...@fitnessbanter.com> wrote in message

Kettle bells ! Spread your legs wide apart. Grab 36kg kettle bell
with both hands. Snatch above head and fling it down full force to the
groin area. Repeat if possible.


what is wrong with you people? This man wants honest advice and you fellas
all you can do is take the piss out of him
He obviously wants a 6-pack - he is chubby and wants rock hard abs so he
comes down into a V - so my advice is to eat plenty of steak and drink
protein shakes and do 50 push ups and 200 sit ups every day. And if you do
'em real quick . . . . well there is your cardio workout thrown in!
And on your fridge the following quote "I do today what most people won't so
that tomorrow I can do what most people can't do"
That is my recipe and I look GREAT!!