How's this fitness combo?
Berlovan
6'1 and 175 but I have a beerbelly. Anyhow, how's this for a routine; 2-3hrs of
cycling(stationary bike) and the ab-doer everyday? And don't tell me to just do
sit-ups, cause I don't like doing them.
h905...@idefix.wu-wien.ac.at
If you like the looks of a bonebag it should work. Otherwise I would
train every muscle 1-2 a week with weight and reduce the cardio to a
sane level. Eg http://www.hardgainer.com//articles/25-62.html for
weightraining and 2-3 one hour cardio sessions per week. Getting rid
of the fat means adjusting the diet. Even with your 2-3 hours cardio
you can gain weight.
Rob Stone
<h905...@idefix.wu-wien.ac.at> wrote in message
news:3c2af737...@news.chello.at...
Wow! An hour of cardio at a time eh? The most I can manage is around 30
minutes (a little more than 3 miles) that works well for me 3 times a week.
Steve Gallagher
Methinks here be a troll. Not a very good one, I'll warrant,
but a troll nonetheless.
--
"There is enough crap to worry about in life without
measuring out food portions for twenty years."
Mistress Krista
Watson Davis
Do you think that doing ab exercises is going to make your abs more
visible? If you want to get rid of your beer belly, you're going to
have to stop ingesting so many calories. You might want to lift real
weights too so that you don't lose what little muscle tissue you have.
Watson (the ninja of nice) Davis
joni
You cannot spot reduce ~ its overall bodyfat you need to shed & build
some muscle by lifting weights combined with cardio (muscle burns fat)
~ great abs are made in the kitchen not in the gym ~ ab 'doer's' are
*donothings* for working your ab muscles ~ have a read at this site
for some tips on what you should be eating & what exercises may help:
http://www.fatlosstips.com/
<<joni>>
*every drop of sweat turns into muscle*
Steve Gallagher
Methinks here be a troll. Not a very good one, I'll warrant,
but a troll nonetheless.
--
"There is enough crap to worry about in life without
measuring out food portions for twenty years."
Mistress Krista
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h905...@idefix.wu-wien.ac.at
If you like the looks of a bonebag it should work. Otherwise I would
train every muscle 1-2 a week with weight and reduce the cardio to a
sane level. Eg http://www.hardgainer.com//articles/25-62.html for
weightraining and 2-3 one hour cardio sessions per week. Getting rid
of the fat means adjusting the diet. Even with your 2-3 hours cardio
you can gain weight.
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Watson Davis
Do you think that doing ab exercises is going to make your abs more
visible? If you want to get rid of your beer belly, you're going to
have to stop ingesting so many calories. You might want to lift real
weights too so that you don't lose what little muscle tissue you have.
Watson (the ninja of nice) Davis
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joni
You cannot spot reduce ~ its overall bodyfat you need to shed & build
some muscle by lifting weights combined with cardio (muscle burns fat)
~ great abs are made in the kitchen not in the gym ~ ab 'doer's' are
*donothings* for working your ab muscles ~ have a read at this site
for some tips on what you should be eating & what exercises may help:
http://www.fatlosstips.com/
<<joni>>
*every drop of sweat turns into muscle*
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Rob Stone
Wow! An hour of cardio at a time eh? The most I can manage is around 30
minutes (a little more than 3 miles) that works well for me 3 times a week.
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mrgunturs...@gmail.com
You should try this combination:
Squat and Deadlift.
Thats' all you have to do.
Guntur
http://hiduplebihfit.com/