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squats thrathed legs
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Ddavid Mullin
Oct 31, 2019, 9:42:36 PM10/31/19
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when i "train to failure" by rapid squats,
i alternate with slow squats,
10 seconds up 10 second down,
it an excellent Leg Day, for those who want to run fast,
i alternate with slow squats,
10 seconds up 10 second down,
it an excellent Leg Day, for those who want to run fast,
ale walker
Nov 3, 2019, 8:38:24 AM11/3/19
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Great idea, i,ll try it on Snow Canyon, Johnson trail by St George
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