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low-impact exercises
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em...@mail.csuchico.edu
Mar 13, 2001, 12:03:03 AM3/13/01
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Hi,
I used to workout all the time until I was in an accident that badly hurt my
knees. I am finally able to workout a little now but am tired of just
walking for exercise. I was wondering what some good low-impact exercises
are that burn calories and give you a good workout without putting too much
strain on the joints.
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Denise Howard
Mar 13, 2001, 11:13:14 AM3/13/01
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em...@mail.csuchico.edu wrote:
> I was wondering what some good low-impact exercises
> are that burn calories and give you a good workout without putting too much
> strain on the joints.
> I was wondering what some good low-impact exercises
> are that burn calories and give you a good workout without putting too much
> strain on the joints.
Bicycling, swimming, rowing, low-impact aerobic classes, step classes.
Denise
ACE and AFAA certified fitness instructor
AFAA step certified
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