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low-impact exercises

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em...@mail.csuchico.edu

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Mar 13, 2001, 12:03:03 AM3/13/01
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Hi,
I used to workout all the time until I was in an accident that badly hurt my
knees. I am finally able to workout a little now but am tired of just
walking for exercise. I was wondering what some good low-impact exercises
are that burn calories and give you a good workout without putting too much
strain on the joints.

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Denise Howard

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Mar 13, 2001, 11:13:14 AM3/13/01
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em...@mail.csuchico.edu wrote:
> I was wondering what some good low-impact exercises
> are that burn calories and give you a good workout without putting too much
> strain on the joints.

Bicycling, swimming, rowing, low-impact aerobic classes, step classes.

Denise
ACE and AFAA certified fitness instructor
AFAA step certified

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