Track and Running Shoes
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If you're involved in track at school or in the professional realm,
the main focus should be on your running shoes. Choose shoes that fit
snug, but comfortably. The shoes should not slide on your heel, nor
should they hurt your toes after wearing them for an hour or two. Be
sure the shoes provide adequate support for your heels and arches.
Also, buy running shoes that feel lightweight on your feet while
running. Check to make sure the shoes have good treads on the bottom.
Your running shoes should be a help, not a hindrance.