Forgiveness Meditation
Rev. Deb Phelps
MEDITATION CLASS
Session 11
Video - http://www.youtube.com/watch?v=qEDZzeqB6Rc
Download the Forgiveness Meditation Class Audio - Right click to save.
No questions answered this session but if you DO have a question you would like me to answer, please email me and I will next session.
We have been switching off weeks with guided meditations with the Class sessions. Our last class session we followed the technique of the Blank Screen Meditation. This week we will do a meditation that is called the Forgiveness Meditation. This Meditation helps you to visualize forgiveness as healing light and energy to yourself and others.
FORGIVENESS MEDITATION
- There is a high, holy consciousness that loves you very much. It has been gracing you with gifts of love and forgiveness since your “beginning” and continues to do so now. This loving presence has given you the present of life. This consciousness protects and nourishes you and causes you to thrive. As it gave you the energy to act and interact for your well-being. This is a gift of love that ignores all your “sins”, mistakes, and shortcomings. With every inhale, It continues to replenish you with lifegiving energy. If this highest energy demonstrates its loving forgiveness with every breath, it is a travesty for us to not be forgiving of our and others actions
- Sit in a comfortable, quiet place, relax your body, close your eyes and simply be aware of your breath going in and out. With every inhale, visualize yourself being filled with loving, forgiving energy. Inhale slowly and deeply and see yourself as being cleansed. Hold the breath as long as is comfortable and send the energy to every cell in your body, from your toes to your scalp. Slowly and deeply, exhale while visualizing every physical, mental, and emotional impurity leaving your body. With every forgiving and cleansing inhalation, retention, and exhalation, see yourself as becoming pure, glowing, whole and holy.
- When you see yourself as pure, visualize someone who need your forgiveness and send your compassionate, loving forgiveness to them. Pray for them to attain an awareness of their action and a gaining of understanding of the suffering they have caused. Forgive them in your heart and never carry this with you everafter.
- In your minds eye, see someone you've caused to suffer and send them your healing, loving energy. Pray that they realize they are receiving loving energy with every inhalation and that they grow spiritually to where they forgive you and all others who have harmed them. Pray that they learned from the suffering you caused them and thereby gained strength from your interactions. And forever after, be free from guilt about your transgression. You knew not what you were doing and now would never do wrong again. Just as the highest power in the universe forgives you with every breath, forgive yourself.
- With every breath, be forgiven and give forgiveness. Do this meditation every moment you can and gain eternal loving forgiveness.
Mari Dole
Hi Rev. Deb,
Please don’t feel bad if there are no questions. Your meditations are very clear. I am finding all of them helpful, even the ones which ask me to visualize something, like the thousand-petalled lotus. With that one, I just imagined touching and smelling a fully-opened rose, as I have no idea what a lotus flower looks or feels like. Thank you very much for all of them.
Many Blessings,
Mari
From: miraclesone...@googlegroups.com [mailto:miraclesone...@googlegroups.com] On Behalf Of Rev. Deb Phelps
Sent: Sunday, October 28, 2012 12:55 PM
To: miraclesone...@googlegroups.com
Subject: {MiraclesOne Meditation Class} Forgiveness Meditation
Linda Gardiner
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