ஒரு மண்டலம் என்பது எத்தனை நாட்கள்?
தேமொழி
| கிருஷ்ண பட்சம் | சுக்கில பட்சம் | கிருஷ்ண பட்சம் | |
| 1 | பிரதமை | பிரதமை | பிரதமை |
| 2 | துவிதியை | துவிதியை | துவிதியை |
| 3 | திருதியை | திருதியை | திருதியை |
| 4 | சதுர்த்தி | சதுர்த்தி | சதுர்த்தி |
| 5 | பஞ்சமி | பஞ்சமி | பஞ்சமி |
| 6 | சஷ்டி | சஷ்டி | சஷ்டி |
| 7 | சப்தமி | சப்தமி | சப்தமி |
| 8 | அஷ்டமி | அஷ்டமி | அஷ்டமி |
| 9 | நவமி | நவமி | நவமி |
| 10 | தசமி | தசமி | தசமி |
| 11 | ஏகாதசி | ஏகாதசி | ஏகாதசி |
| 12 | துவாதசி | துவாதசி | துவாதசி |
| 13 | திரயோதசி | திரயோதசி | திரயோதசி |
| 14 | சதுர்த்தசி | சதுர்த்தசி | சதுர்த்தசி |
| 15 | அமாவாசை | பௌர்ணமி | அமாவாசை |
| சுக்கில பட்சம் | கிருஷ்ண பட்சம் | சுக்கில பட்சம் | |
| 1 | பிரதமை | பிரதமை | பிரதமை |
| 2 | துவிதியை | துவிதியை | துவிதியை |
| 3 | திருதியை | திருதியை | திருதியை |
| 4 | சதுர்த்தி | சதுர்த்தி | சதுர்த்தி |
| 5 | பஞ்சமி | பஞ்சமி | பஞ்சமி |
| 6 | சஷ்டி | சஷ்டி | சஷ்டி |
| 7 | சப்தமி | சப்தமி | சப்தமி |
| 8 | அஷ்டமி | அஷ்டமி | அஷ்டமி |
| 9 | நவமி | நவமி | நவமி |
| 10 | தசமி | தசமி | தசமி |
| 11 | ஏகாதசி | ஏகாதசி | ஏகாதசி |
| 12 | துவாதசி | துவாதசி | துவாதசி |
| 13 | திரயோதசி | திரயோதசி | திரயோதசி |
| 14 | சதுர்த்தசி | சதுர்த்தசி | சதுர்த்தசி |
| 15 | பௌர்ணமி | அமாவாசை | பௌர்ணமி |
தேமொழி
How Long Does it Actually Take to Form a New Habit? (Backed by Science)
Maxwell Maltz was a plastic surgeon in the 1950s when he began noticing a strange pattern among his patients.
When Dr. Maltz would perform an operation — like a nose job, for example — he found that it would take the patient about 21 days to get used to seeing their new face. Similarly, when a patient had an arm or a leg amputated, Maxwell Maltz noticed that the patient would sense a phantom limb for about 21 days before adjusting to the new situation.
These experiences prompted Maltz to think about his own adjustment period to changes and new behaviors, and he noticed that it also took himself about 21 days to form a new habit. Maltz wrote about these experiences and said, “These, and many other commonly observed phenomena tend to show that it requires a minimum of about 21 days for an old mental image to dissolve and a new one to jell.”
In 1960, Maltz published that quote and his other thoughts on behavior change in a book called Psycho-Cybernetics (audiobook). The book went on to become an blockbuster hit, selling more than 30 million copies.
And that’s when the problem started.
You see, in the decades that followed, Maltz’s work influenced nearly every major “self-help” professional from Zig Ziglar to Brian Tracy to Tony Robbins. And as more people recited Maltz's story — like a very long game of “Telephone” — people began to forget that he said “a minimum of about 21 days” and shortened it to, “It takes 21 days to form a new habit.”
And that’s how society started spreading the common myth that it takes 21 days to form a new habit (or 30 days or some other magic number). It's remarkable how often these timelines are quoted as statistical facts. Dangerous lesson: If enough people say something enough times, then everyone else starts to believe it.
It makes sense why the “21 Days” Myth would spread. It’s easy to understand. The time frame is short enough to be inspiring, but long enough to be believable. And who wouldn’t like the idea of changing your life in just three weeks?
But the problem is that Maxwell Maltz was simply observing what was going on around him and wasn’t making a statement of fact. Furthermore, he made sure to say that this was the minimum amount of time needed to adapt to a new change.
So what’s the real answer? How long does it take to form a habit? How long does it take a break a bad habit? Is there any science to back this up? And what does all of this mean for you and me?
How Long it Really Takes to Build a New Habit
Phillippa Lally is a health psychology researcher at University College London. In a study published in the European Journal of Social Psychology, Lally and her research team decided to figure out just how long it actually takes to form a habit.
The study examined the habits of 96 people over a 12-week period. Each person chose one new habit for the 12 weeks and reported each day on whether or not they did the behavior and how automatic the behavior felt.
Some people chose simple habits like “drinking a bottle of water with lunch.” Others chose more difficult tasks like “running for 15 minutes before dinner.” At the end of the 12 weeks, the researchers analyzed the data to determine how long it took each person to go from starting a new behavior to automatically doing it.
The answer?
On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And how long it takes a new habit to form can vary widely depending on the behavior, the person, and the circumstances. In Lally's study, it took anywhere from 18 days to 254 days for people to form a new habit.
In other words, if you want to set your expectations appropriately, the truth is that it will probably take you anywhere from two months to eight months to build a new behavior into your life — not 21 days.
Interestingly, the researchers also found that “missing one opportunity to perform the behavior did not materially affect the habit formation process.” In other words, it doesn’t matter if you mess up every now and then. Building better habits is not an all-or-nothing process.
Finding Inspiration in the Long Road
Before you let this dishearten you, let's talk about three reasons why this research is actually inspiring.
First, there is no reason to get down on yourself if you try something for a few weeks and it doesn't become a habit. It's supposed to take longer than that! There is no need to judge yourself if you can't master a behavior in 21 short days. Learn to love your 10 Years of Silence. Embrace the long, slow walk to greatness and focus on putting in your reps.
Second, you don't have to be perfect. Making a mistake once or twice has no measurable impact on your long-term habits. This is why you should treat failure like a scientist, give yourself permission to make mistakes, and develop strategies for getting back on track quickly.
And third, embracing longer timelines can help us realize that habits are a process and not an event. All of the “21 Days” hype can make it really easy to think, “Oh, I'll just do this and it'll be done.” But habits never work that way. You have to embrace the process. You have to commit to the system.
Understanding this from the beginning makes it easier to manage your expectations and commit to making small, incremental improvements — rather than pressuring yourself into thinking that you have to do it all at once.
Where to Go From Here
At the end of the day, how long it takes to form a particular habit doesn't really matter that much. Whether it takes 50 days or 500 days, you have to put in the work either way.
The only way to get to Day 500 is to start with Day 1. So forget about the number and focus on doing the work.
If you want more practical ideas for breaking bad habits and creating good habits, check out my book Atomic Habits, which will show you how small changes in habits can lead to remarkable results.
Even though the study only ran for 12 weeks, the researchers were able to use the data to estimate the longer timelines (like 254 days) to form habits. Again, the exact time depends on a variety of factors and isn't nearly as important as the overall message: habits can take a long time to form.
nkantan r
Vide:
http://www.arunachala-ramana.org/forum/index.php?topic=7195.0
http://www.naachinnimanikanta.com/41days.htm
https://www.quora.com/How-many-days-constitute-Mandalam-and-the-reason-for-it
http://maniseshadri.blogspot.com/2016/03/41-or-49-days-vrutham.html?m=1
-----
Bottom line: typically 41 days for ayyappa bhakts. Whether it is a manadalam or not is another q.
rnk
தேமொழி
rnk
Malarvizhi Mangay
This message is eligible for Automatic Cleanup! (Actually it is from shukla pratama to next shukla ekaadasi. (30+ 11). This is my understanding. But there are multiple definitions :
Vide:
http://www.arunachala-ramana.org/forum/index.php?topic=7195.0
http://www.naachinnimanikanta.com/41days.htm
https://www.quora.com/How-many-days-constitute-Mandalam-and-the-reason-for-it
http://maniseshadri.blogspot.com/2016/03/41-or-49-days-vrutham.html?m=1
-----
Bottom line: typically 41 days for ayyappa bhakts. Whether it is a manadalam or not is another q.
rnk
--
"Tamil in Digital Media" group is an activity of Tamil Heritage Foundation. Visit our website: http://www.tamilheritage.org; you may like to visit our Muthusom Blogs at: http://www.tamilheritage.org/how2contribute.html To post to this group, send email to minT...@googlegroups.com
To unsubscribe from this group, send email to minTamil-u...@googlegroups.com
For more options, visit this group at http://groups.google.com/group/minTamil
---
You received this message because you are subscribed to the Google Groups "மின்தமிழ்" group.
To unsubscribe from this group and stop receiving emails from it, send an email to mintamil+u...@googlegroups.com.
For more options, visit https://groups.google.com/d/optout.
bala subramani
Suba
--
"Tamil in Digital Media" group is an activity of Tamil Heritage Foundation. Visit our website: http://www.tamilheritage.org; you may like to visit our Muthusom Blogs at: http://www.tamilheritage.org/how2contribute.html To post to this group, send email to minT...@googlegroups.com
To unsubscribe from this group, send email to minTamil-u...@googlegroups.com
For more options, visit this group at http://groups.google.com/group/minTamil
---
You received this message because you are subscribed to the Google Groups "மின்தமிழ்" group.
To unsubscribe from this group and stop receiving emails from it, send an email to mintamil+u...@googlegroups.com.
For more options, visit https://groups.google.com/d/optout.
தேமொழி
Temple News | News | Dinamalar Temple | ஒரு மண்டலம் ...
ஏரல் சேர்மன் கோயிலில் தை அமாவாசை ...
செவ்வாய்க்கிழமை நல்ல நாளா ... - Kungumam
On Monday, October 1, 2018 at 10:14:01 PM UTC-7, தேமொழி wrote:
N. Ganesan
48 நாட்களே .எங்கள் மரபு வழிப்பட்டது.. "மூன்று தலைமுறை பின்பற்றுவது.
These austerities are observed for self-control. "When one fails in self-control, it results in inequality and #MeToo incidents," he pointed out."