[#] Download Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century Writen By Joseph Pilates
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Detail Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century
Author : Joseph Pilates
Pages : 112 pages
Publisher : Presentation Dynamics
Language :
ISBN-10 : 1928564909
ISBN-13 : 9781928564904
Synopsis Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century
??????????? First published in 1945, Pilates? Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates? and William J. Miller?s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the