Healing Ground Taster Session Our body is the missing piece in our trauma healing.
This two-hour class is interactive and informative, starting with a brief talk on how to safely reconnect with your body and define the indestructible field of the Healing Ground (quantum). This will be followed by two short guided somatic meditations learning the differences between awareness of the body (mindfulness) and inhabiting the body (embodiment). You'll learn how to identify and understand signs unique to your body-mind-spirit and practice these tools in class. By the end, you can apply these embodiment skills in your everyday life to help cope with outside stressors and build authentic relationships. We will have a short Q&A session about the upcoming 6-week Healing Ground program if you should want to move beyond trauma-informed models and dive deeper in your growth, wellness and personal freedom.
Date: Friday, August 5th, 2022 Cost: $40 (2 hours) Time: 2:00pm - 4:00pm EST Location: Online via Zoom from around the globe
Class is limited to 10 participants only so book early! Click on the link below, and or head to website: www.beherenowmindfulness.com and click on “Courses + Retreat” tab in main menu. Taster Session is listed as Course #1 Registration Link: https://www.beherenowmindfulness.com/courses-list-shop See you there! Jen Be in touch with your questions. * This class is for healers and those healing **Not suitable for individuals in acute crisis or presenting with suicidality |