2 free offerings, one mindfulness focused and one more action orientated

[BB]

Hi all,

I'm offering two free spaces each week for the next month.

Last Wednesday’s session was a lovely drop-in with some brief practice options. The Wednesday space is co-led by a dear friend and colleague with decades of experience holding and facilitating meaningful gatherings. We met in the instructor training called MNDFL. More on my website about that: https://www.transformationcollective.space/mndfl

Thursday is typically just me and one other therapist signing petitions and chatting about the state of the world.  It is also centered around how we care for ourselves in these times as care workers. 

Wednesday's at 12: bit.ly/mindfulnessconnectionandrest

Thursday's at 12: bit.ly/thetimetoresistisnow

Each meeting is on Zoom, and you need to register before.

Let me know if you have any questions.

Warmly,
Bridget Bertrand (she/her)
Licensed Marriage & Family Therapist (LMFT 83020)
Expressive Arts Facilitator - Coach

📌 Links to my work
📞 650-539-4325
📍 Flood Building
870 Market Street, Room 953, San Francisco, CA 94102
🚗 Parking: 123 O'Farrell St (or enter via 71 Ellis St)

I pay land tax to the Ramaytush Ohlone people as I work and live on their stolen lands. Please consider contributing in an amount you can—look up whose land you are on.