Join me for First Fridays April 4--Mindful Movement & Meditation

[Be Here Now Mindfulness, LLC]

Hello Everyone, 

I’m inviting you to join me for First Friday on April 4 – a nourishing space I host monthly for therapists, leaders, and anyone interested in reconnecting with themselves in community.

We’ll explore gentle movement, breathwork, and meditation practices rooted in Kundalini Yoga, a time-tested system that integrates body, breath, sound, and stillness to support clarity, vitality, and presence. Think of it as a reset for your nervous system – grounded in physiology. It will be paired with a somatic meditation practice from the Realization Process curriculum to cultivate deep embodiment. 

This is a down-to-earth and trauma-informed space where personal choice and embodied awareness are central.

Full details and registration are here: (registration is required to receive Zoom link)

👉 www.beherenowmindfulness.com

Time: April 4 8:00AM to 9:00AM EST

Live On Zoom

Cost: FREE

Let me know if you have any questions. I’d love to have you join us.

Warmly,

Jen

Jennifer Finch, M.A., LPC, NCC, SEP, CBCT®

• Certified Realization Process Senior Teacher

• Somatic Experiencing™ Trauma Therapy 

• Somatic Meditation + Nonduality

• Conscious Breathing 

• Cognitively Based Compassion Training

• Bowen Systems 

• Polyvagal Trained

• Quantum Psychology

• 200 YTT Kundalini Yoga Instructor

“If you think you are too small to make a difference, try sleeping with a mosquito.”—The Dalai Lama

https://www.linkedin.com/in/beherenowwithjen/

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BE HERE NOW MINDFULNESS, LLC
Somatic Psychotherapy & Trainings—Corporate & Individual. 
www.beherenowmindfulness.com
in...@beherenowmindfulness.com
Healing from the Inside Out
678-428-2730

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