4-Week Online Mindfulness for Teens & Young Adults Group 🍂🍁

[Gina Biegel]

4-Week Mindfulness-Based Stress Reduction for Teens (MBSR-T) Online Group for Teens & Young Adults

NEW Fall 2022 SCHEDULE  

●      October 4th-October 25th,, 2022

●      Tuesdays 3:30PM-5:00PM PT

●      6 Hours: LIVE experiential group time 

Click Here to Register and to Learn More  

Any teens and young adults between the ages of 13-23 as well as mature 12-year-olds are welcome to attend. 

 

In 4 weeks, participants will: 

●      Learn how to cope with and manage stress

●      Bring mindfulness techniques and practices into their lives

●      Acquire skills to choose to focus on positive experiences aka 'Taking in the Good' and build beneficial lasting resources.

 

Improve Focus, Manage Stress, and Chill Out in 4 Weeks!

 

Teens and young adults today are facing greater mental health challenges than ever before. Whether sensory overload from electronic devices, cyberbullying, or academic pressures – they are in dire need of education in self-care.

 

The Stressed Teens 4-Week Mindfulness-Based Stress Reduction Online Group is a  research-based course that will allow teens and young adults to develop mindfulness skills to reduce stress and improve mental health. They will become empowered to take control of their well-being, increase self-esteem, and live life with renewed hope and enthusiasm.

 

Stressed Teens invites and celebrates human diversity in all forms regardless of race, color, ethnicity, sex, sexual orientation, gender identity or expression, national origin, ability, personal appearance, or religious/spiritual affiliation. 

 

All people are welcome and encouraged to be a part of our groups!

Mindfulness-Based Books for Young People to Check-Out

●      Take in the Good

●      The Stress Reduction Card Deck for Teens

●      The Stress Reduction Workbook for Teens

●      Be Mindful and Stress Less

●      Mindfulness for Student Athletes

●      Be Mindful Card Deck for Teens

●      The Mindfulness Workbook for Teen Self-Harm, Mindfulness for Teens: Practices to Reduce Stress and Promote Well-Being 

To order directly from Stressed Teens, click here! 

Warmly,

Gina Biegell