FREE Practice Tomorrow for First Fridays

[Be Here Now Mindfulness, LLC]

Good Morning Everyone, 

If you feel called to, join me tomorrow, October 3, 2025, for the First Friday of the month, where we connect and practice together. 

You can’t beat the price: It’s FREE

But registration is required to receive the Zoom Link. 

https://www.beherenowmindfulness.com/courses-list-shop

We meet from 8:00-9:00am ET via Zoom. 

Come as you are, and no previous experience is required. 

If you have any questions, please reach back out. 

Warmly, Jen

Start your month grounded, energized, and aligned—all in one powerful hour.

🌀 What to expect:

• Short Kundalini kriyas to move energy

• Realization Process meditation to deepen embodiment

Jennifer Finch, M.A., LPC, NCC, SEP, CBCT®

• Certified Realization Process Senior Teacher

• Somatic Experiencing™ Trauma Therapy 

• Somatic Meditation + Nonduality

• Conscious Breathing 

• Cognitively Based Compassion Training

• Bowen Systems 

• Polyvagal Trained

• Quantum Psychology

• 200 YTT Kundalini Yoga Instructor

“If you think you are too small to make a difference, try sleeping with a mosquito.”—The Dalai Lama

https://www.linkedin.com/in/beherenowwithjen/

https://www.instagram.com/beherenowwithjen/

BE HERE NOW MINDFULNESS, LLC
Somatic Psychotherapy & Trainings—Corporate & Individual. 
www.beherenowmindfulness.com
in...@beherenowmindfulness.com
Healing from the Inside Out
678-428-2730

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