First Friday--Free Practice May 2

[Be Here Now Mindfulness, LLC]

Hello Everyone, 

Join me this Friday, May 2nd, for a Free Once a Month Practice. 

Open to all. No previous experience is required. 

Registration is needed to receive Zoom Link

www.beherenowmindfulness.com  then head to Events—Live Events

Details below

Start your month grounded, energized, and aligned—all in one powerful hour.

Join us on the first Friday of every month, 8 AM - 9 AM EST, ONLINE, for a transformative hour that combines gentle Kundalini kriyas to awaken your energy and a Realization Process meditation to deepen your embodiment. Designed for busy souls, this session is your opportunity to hit refresh on your body, mind, and spirit. 

Whether you’re looking to shake off stress, deepen your connection to yourself, or simply start your month on a high note, this is for you.

Start your month grounded, energized, and aligned—all in one powerful hour.

🌀 What to expect:

• Short Kundalini kriyas to move energy

• Realization Process meditation to deepen embodiment

Jennifer Finch, M.A., LPC, NCC, SEP, CBCT®

• Certified Realization Process Senior Teacher

• Somatic Experiencing™ Trauma Therapy 

• Somatic Meditation + Nonduality

• Conscious Breathing 

• Cognitively Based Compassion Training

• Bowen Systems 

• Polyvagal Trained

• Quantum Psychology

• 200 YTT Kundalini Yoga Instructor

“If you think you are too small to make a difference, try sleeping with a mosquito.”—The Dalai Lama

https://www.linkedin.com/in/beherenowwithjen/

https://www.instagram.com/beherenowwithjen/

BE HERE NOW MINDFULNESS, LLC
Somatic Psychotherapy & Trainings—Corporate & Individual. 
www.beherenowmindfulness.com
in...@beherenowmindfulness.com
Healing from the Inside Out
678-428-2730

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