(Download Book) Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset - Pahla Bowers

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Download Or Read PDF Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset - Pahla Bowers Free Full Pages Online With Audiobook.

A radically simple, motivational new approach to weight loss?specifically for menopausal bodies?that guides readers in banishing negative thoughts while managing their sleep, exercise, and diet With menopause?almost overnight?nothing about your body is the same. Where eating less and exercising more once allowed you to lose weight, it now produces little to no results. In this book, Pahla Bowers offers a powerful new method to flip the script on menopause. The secret is in managing your sleep, diet, exercise?and mindset. This book puts a stop to the endless routines and unachievable fitness goals with a practical approach that first targets really unhelpful thoughts (RUTs) and teaches those experiencing menopause how to lose weight and love their midlife body. With a simple program, menopausal women will learn how to:Change their thinking about food?and stop fearing calories and carbsPractice moderate exercise, stay hydrated, and get plenty of sleepChoose a realistic weight goalAnd

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[*] Download PDF Here => Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset

[*] Read PDF Here => Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset