Walt Still Sick

Walter

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Feb 1, 2012, 5:30:58 PM2/1/12

to Milwaukee Masters Swimmers

NO WARM UP

MAIN SET:
1 x 400 SWIM
2 x 200 PULL @ 3:00
4 x 100 SWIM (decrease stroke count 1-4) @ 2:20
8 x 50 SWIM (kick hard) @ 1:00
1 x 100 PULL recovery
8 x 25 SWIM SPRINT @ 00:45
1 x 100 PULL recovery
8 x 25 SWIM SPRINT @ 00:40

WARM DOWN:
1 x 200

Total Yards = 2400

Erin Feldhausen

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Feb 1, 2012, 6:08:25 PM2/1/12

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I'll bring a couple of copies along.

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Jessica Wroblewski

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Feb 1, 2012, 6:20:58 PM2/1/12

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Can you print off 3-4 copies with a big font? Preston is blind.

:)

Jessie

cookin...@yahoo.com

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Feb 1, 2012, 6:27:25 PM2/1/12

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That's not nice Jess. Like I'm coming anyway.

Cheers,

Preston

Scott Bolte

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Feb 1, 2012, 6:29:02 PM2/1/12

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As the senior member of the group, I made sure the copies I too will be bringing are large font.

I'll also recommend prescription goggles. http://www.swim2000.com/category/optical-prescription-goggles/ They're amazingly cheap at less than $20.

Jessica Wroblewski

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Feb 1, 2012, 6:53:54 PM2/1/12

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Jk Preston! You're not coming tonight? We'll miss you. Hope to see you next week!

Jess

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