Wednesday Workout

[Walter]

Try to warm up beforehand.
8:00 - 8:05 SWIM, counting your # of laps
8:05 - 8:06 REST
8:06 - 8:11 PULL, counting your # of laps
8:11 - 8:12 REST
8:12 - 8:16 4 x 50 KICK on 1:00
8:16 - 8:17 REST
8:17 - 8:24 SWIM, counting your # of laps
8:24 - 8:25 REST
8:25 - 8:35 SWIM, counting your # of laps
8:35 - 8:37 REST
8:37 - 8:49 SWIM, counting your # of laps

Now warm down and document your # of laps. If you have more energy,
then you should have been swimming harder. The goal here is MAXIMUM
DISTANCE IN ALLOTTED TIME. Email results to Walt with totals and
splits. walter.b...@gmail.com

[Walter Bialkowski]

Change that to 3 x 50 KICK on 1:20.

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[Megan Wertepny]

hey walt, please take me off your email list. 

thanks

Megan 

[Meghan Houlehen]

What time does masters start on Wednesdays?  Did it change to 7:30pm?

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[jrmos...@yahoo.com]

Technically 8 - 9 but a few of us usually get there early to warm up.

Sent from my Verizon Wireless BlackBerry

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From: Meghan Houlehen <mhou...@yahoo.com>

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Date: Wed, 29 Feb 2012 08:05:43 -0800 (PST)

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Subject: Re: {Milwaukee Masters Swimmers} Wednesday Workout

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