Walt out sick

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Walter

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Jan 30, 2012, 5:16:53 PM1/30/12
to Milwaukee Masters Swimmers
Warm-up:
2 x 300 as 100 SWIM / 100 KICK / 100 DRILL
(15-20 sec rest b/w each)

Main Set:
9 x 75 CHOICE DRILL (3 on 1:20 / 3 on 1:10 / 3 on 1:00) or (15 sec
rest b/w each)
3 x 250 PULL @ 3:30
1 x 200 BUILD over 200

LADDER SWIM: 50/100/150/200/150/100/50
-50 (on 1:00)
-100 (on 1:30-1:50)
-150 (on 2:00-2:40)
-200 (on 2:30-3:30) Etc

Warm-down:
200 PULL

TOTAL = 3250 yards

***For SHORT COURSE, take out 3 x 250 PULL @3:30***

Jessica Wroblewski

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Jan 31, 2012, 6:32:05 PM1/31/12
to milwauke...@googlegroups.com
I'll be there with the workout!

Jessie

Warm-down:
200 PULL

TOTAL = 3250 yards

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preston copeland

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Jan 31, 2012, 8:22:22 PM1/31/12
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walt I'm just wondering if the 250 pull on 3:30 was a typo

From: Walter <walter.b...@gmail.com>
To: Milwaukee Masters Swimmers <milwauke...@googlegroups.com>
Sent: Monday, January 30, 2012 4:16 PM
Subject: {Milwaukee Masters Swimmers} Walt out sick

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jrmos...@yahoo.com

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Jan 31, 2012, 10:49:50 PM1/31/12
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Yeah me too. I know I'm slow but...

Sent from my Verizon Wireless BlackBerry
From: preston copeland <cookin...@yahoo.com>
Date: Tue, 31 Jan 2012 17:22:22 -0800 (PST)
Subject: Re: {Milwaukee Masters Swimmers} Walt out sick
milwaukeeswimm...@googlegroups.com

Walter

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Feb 1, 2012, 5:23:05 PM2/1/12
to Milwaukee Masters Swimmers
If you break it down, that's 5 x 50 at 00:40s with 15sec rest.

Keep in mind that workouts are being written to be tough. You can
adjust as needed.

On Jan 31, 9:49 pm, jrmosey2...@yahoo.com wrote:
> Yeah me too. I know I'm slow but...
>
> Sent from my Verizon Wireless BlackBerry
>
>
>
>
>
>
>
> -----Original Message-----
> From: preston copeland <cookingmok...@yahoo.com>
>
> Sender: milwauke...@googlegroups.com
> Date: Tue, 31 Jan 2012 17:22:22
> To: milwauke...@googlegroups.com<milwauke...@googlegroups.com>
> Reply-To: milwauke...@googlegroups.com
> Subject: Re: {Milwaukee Masters Swimmers} Walt out sick
>
> walt I'm just wondering if the 250 pull on 3:30 was a typo
>
> ________________________________
> From: Walter <walter.bialkow...@gmail.com>
> milwaukeeswimm...@googlegroups.com
> For more options, visit this group athttp://groups.google.com/group/milwaukeeswimmers?hl=en?hl=en
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