Tonight's swim

preston copeland

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Jul 23, 2012, 2:31:06 PM7/23/12

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Hey guys I won't be there tonight so if your swimming bring a workout.
Preston

Erin Feldhausen

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Jul 23, 2012, 2:34:35 PM7/23/12

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Aren't you supposed to provide the workout as the coach?!?

and use proper grammar? ;)

On Mon, Jul 23, 2012 at 1:31 PM, preston copeland <cookin...@yahoo.com> wrote:

Hey guys I won't be there tonight so if your swimming bring a workout.

Preston

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preston copeland

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Jul 23, 2012, 2:50:44 PM7/23/12

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Ok Erin here is the workout you wont be showing up to do.
Warm up
2X400
Main set
4X100 descending stroke count
4X75 25drill 50swim
4X100 50pull 50swim
200 swim timed
4X100 descending stroke count
4X75 25drill 50swim
4X100 50pull 50swim
200 swim timed
200 warm down
Total 3600

Walter Bialkowski

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Jul 23, 2012, 2:50:48 PM7/23/12

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I agree with Erin, P. Should we be concerned?

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