Tonight's Swim

[Walter]

After a very challenging workout Monday, participants' bodies are
jonesing for a good stretch. I recommend swimming 8 x 200. You can mix
SWIM and PULL. Get in a good tempo and stick that pace; no need to go
too hard.

No swimming next week (Memorial Day and session break). We'll see
everybody in June!

[Monica Adams]

Thanks Walt. I am going to try to re-connect with my inner swimmer self and re-join the group. Please be kind to my lack of conditioning...

--
You received this message because you are subscribed to the Google
Groups "Milwaukee Masters Swimmers" group.
To post to this group, send email to milwauke...@googlegroups.com
To unsubscribe from this group, send email to
milwaukeeswimm...@googlegroups.com
For more options, visit this group at
http://groups.google.com/group/milwaukeeswimmers?hl=en?hl=en

--
Monica Adams, MPH, PhD
Director, Midwestern Office
Urban Networks Associates
759 N Milwaukee St. #511
Milwaukee, WI 53202
773.742.5522 (cell)

Adjunct Professor
Center for Evaluation & Sociomedical Research
Graduate School of Public Health
University of Puerto Rico
PO BOX 365067
San Juan, PR
00936-5067