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Erin Feldhausen

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Mar 27, 2012, 11:25:30 PM3/27/12
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I made the mistake of going to the TriWI swim at Nicolet HS tonight, where we did 5x200 pull hard after the 4x200 yesterday...uugh!  My aching shoulders!!!!!

cookin...@yahoo.com

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Mar 27, 2012, 11:42:39 PM3/27/12
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So it was less than our short swim? ;-) 

Cheers, 
  Preston

On Mar 27, 2012, at 10:25 PM, Erin Feldhausen <efeld...@gmail.com> wrote:

I made the mistake of going to the TriWI swim at Nicolet HS tonight, where we did 5x200 pull hard after the 4x200 yesterday...uugh!  My aching shoulders!!!!!

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Jessica Wroblewski

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Mar 29, 2012, 8:41:04 AM3/29/12
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Don’t forget to do your shoulder stretches at the wall!!! 

Erin Feldhausen

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Mar 28, 2012, 12:54:13 PM3/28/12
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I did those streches last night!!  phew!
Preston, it was more than just 5x200!  punk.

Walter Bialkowski

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Mar 28, 2012, 1:43:57 PM3/28/12
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For those brave souls coming to tonight's workout, bring your creativity caps.

Walter Bialkowski

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Mar 28, 2012, 3:56:50 PM3/28/12
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Tonight's workout is as follows:

LANE 6 = 1800 yards
LANE 5 = 2200 yards
LANE 4 = 2600 yards

Lanes = teams. Teams decide the workout. First 50 yards cannot be completed until 8:00:30. First team with all members completing the workout gets to write next Monday's workout.

Jessica Wroblewski

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Mar 29, 2012, 3:59:31 PM3/29/12
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I call Lane 6!!!  Jk, I really don’t care what lane I’m in.
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