Swim Update

[Walter Bialkowski]

Swimmers,

 

Tonight's workout was very intense, but quite worth it.  We had a good showing and those present really gave it 100% (kudos).  Most completed about 2400 including two D.W.s at the end.  A few of us ran treadmills for 20-30 minutes beforehand and that seemed to do the job of warming-up. 

 

Next week will be the same: Monday 7:30p - 9:00p as a full workout; Wednesday 8:00p - 9:00p as a high intensity, tempo workout.  There is talk about opening Wednesdays to the 7:30p - 9:00p window, but this is just talk at present.

 

Ruth, if Andrew and Diana want to join the Google Group please inform them that they can simply register at:

http://groups.google.com/group/milwaukeeswimmers

 

And anyone else who may be interested is also welcome to join the group.  See you on deck folks!

 

In Good Form,

 

Walt

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414-881-2130

walter.b...@gmail.com