Run Tomorrow, 10am
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Scanes-Wolfe, Amy-Leigh (Amy)
Feb 17, 2011, 5:52:48 PM2/17/11
to Matunas, Adrienne Christine, middlebury-r...@googlegroups.com, Garrett, Melissa Anne, Schide, Katherine Hart (Katie), Casler, Alexander Ellis (Alex), Burdine, Katherine Arden, Dolifka, David Andrew, Smith, Barrett Alexander, Gair, Shannon Leigh, Spielberg, Hannah Prativa, Ulrich, Ann Farrington (Annie), Schulz, Sydney Gerl (Syd), Beguin, Samouel John (Sam), Damron, Joseph McDonald (Joe), Anand, Rajsavi Singh, Johnson, Robert Hamilton
Hey everyone,
Just a reminder that we will be doing a run tomorrow (Friday) at 10:00 am, meet in front of Sunderland! It should be warm. It might be raining, and if it is, we will still be running :)
The workout for tomorrow is a 4-mile tempo run (at half marathon pace or slightly slower--so really not that much faster than a normal run), plus warm-up and cool-down. Of course, feel free to do whatever you are up for--if that's a short, steady run at this point, that's absolutely fine.
Potential for group eating afterwards.
Enjoy your Thursday nights! See you all tomorrow!
Amy
Adrienne Matunas
Feb 18, 2011, 2:12:07 PM2/18/11
to middlebury-r...@googlegroups.com, Anand, Rajsavi Singh
Hey running friends,
Great run this
morning! And thank you Lindsey for showing showing us the South St. mile
markers!
This weekend, we will be doing a long run on
Sunday, meeting at 11:00 am in front of Sunderland. The training
calls for between 8 and 10 miles, but of course everyone is welcome to run
whatever distance you are up for at this point. And brunch feast to
follow!
Happy Carnival! Have fun and enjoy the
beautiful sunshine!
Adrienne
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