sweetest half workouts!

1 view
Skip to first unread message

Adrienne Matunas

unread,
Mar 7, 2011, 9:52:25 AM3/7/11
to middlebury-r...@googlegroups.com
Hey running friends!
 
First of all, amazing run yesterday!!  I think that run definitely deserves to go down in the record books as one of the Top Ten Most Epic Runs Ever Undertaken By Mere Mortals.  I know that I emerged from the experience at least 38% tougher than I was before :)  But don't worry, even if you weren't able to make it this weekend it looks like we will have plenty of snowy runs ahead of us!
 
Here are the workouts for this week:
  • Tuesday:  Interval workout (1x3200, 2x1600, 2x800), 4:45 at Sunderland
  • Thursday:  Tempo run (25 minutes + mile warmup and cooldown), 4:45 at Sunderland
  • Sunday:  Long run/race sim (10 miles, 6 easy/4 at race pace plus 20-30 secs), Sunderland at 11
If you can't make it on Thursday, I will be running the tempo run on Friday -- let me know if you would like to join me.
 
Happy Snow Day!  I hope that you all get the chance to go outside and frolic at least for a little while!
 
Adrienne

Scanes-Wolfe, Amy-Leigh (Amy)

unread,
Mar 9, 2011, 9:48:35 PM3/9/11
to middlebury-r...@googlegroups.com
Just to let you guys know, I am going to be taking a few days off to try and get rid of this heel injury thing. Hopefully I'll be back by next tuesday, but just so you don't wait for me or anything :) Hope the workouts go well!

Amy

________________________________
From: middlebury-r...@googlegroups.com [middlebury-r...@googlegroups.com] on behalf of Adrienne Matunas [amat...@middlebury.edu]
Sent: Monday, March 07, 2011 7:52 AM
To: middlebury-r...@googlegroups.com
Subject: sweetest half workouts!

Hey running friends!

First of all, amazing run yesterday!! I think that run definitely deserves to go down in the record books as one of the Top Ten Most Epic Runs Ever Undertaken By Mere Mortals. I know that I emerged from the experience at least 38% tougher than I was before :) But don't worry, even if you weren't able to make it this weekend it looks like we will have plenty of snowy runs ahead of us!

Here are the workouts for this week:

* Tuesday: Interval workout (1x3200, 2x1600, 2x800), 4:45 at Sunderland
* Thursday: Tempo run (25 minutes + mile warmup and cooldown), 4:45 at Sunderland
* Sunday: Long run/race sim (10 miles, 6 easy/4 at race pace plus 20-30 secs), Sunderland at 11

Reply all
Reply to author
Forward
0 new messages