sweetest half workouts!
Matunas, Adrienne Christine
* Tuesday: 6x1200 m, 4:45 at Sunderland
* Friday: Tempo run (6 miles + mile warmup and cooldown), 4:45 at Sunderland
* Sunday: Long run, 14-16 miles! Oh my! (But fear not, this is the longest of the long runs -- they will start to taper after this!) 11:00 at Sunderland
The workouts are listed for Tuesday and Friday, but if it ends up being sunnier on Wednesday as Thomas mentioned perhaps we could move the Tuesday workout to Wednesday? Or maybe just get together for a nice recovery run that day...what works best for everyone?
Only four more weeks left until the race! It will be on Sunday, May 1st. The student price remains the same ($30) until race day, but free t-shirts are only guaranteed if you register before April 15th, and the race will be capped at 850 runners. There is also an option for a two-person relay ($40 student price). Here is the link to the website if you would like to register/check out the course map, etc: http://www.middleburymaplerun.com/Home_Page.php
Hope to see you this week!
Adrienne
Scanes-Wolfe, Amy-Leigh (Amy)
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From: middlebury-r...@googlegroups.com [middlebury-r...@googlegroups.com] on behalf of Matunas, Adrienne Christine [amat...@middlebury.edu]
Sent: Monday, April 04, 2011 9:46 AM
To: middlebury-r...@googlegroups.com
Subject: sweetest half workouts!
McFarren, Katherine Anne (Katie)
Hopefully I'll be able to make some workouts this week! How fast do you all run the 1200's and the tempo?
Katie
Thomas Bryenton
Matunas, Adrienne Christine
As it turns out I won't be able to run this afternoon, but I'm going to try to do the workout tomorrow at 11:00 if anyone who can't make it today would like to join me. I hope you guys have a lovely rain run though! :) Katie we've been running our intervals around goal race pace or a little quicker, and the tempos slightly slower than goal race pace. So the 1200s today might be somewhere in the 5:00-5:30 range, approximately?
Ahhhh Jane I'm sorry about your knee :( But I think you are definitely being smart taking some time off to let yourself recover -- I hope it gets better fast so you can be running with us again soon!
Adrienne
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From: middlebury-r...@googlegroups.com [middlebury-r...@googlegroups.com] on behalf of Thomas Bryenton [thomas....@gmail.com]
Sent: Tuesday, April 05, 2011 9:21 AM
To: middlebury-r...@googlegroups.com
Subject: Re: sweetest half workouts!
Hey!
Just fyi, I myself am not going to be free on Wednesday, haha. So scratch that.
I'm gone this weekend, but I should be able to come today. Looking forward to seeing you all, and to doing some good ol' fashioned Vermont-weather running.
Thomas
On Tue, Apr 5, 2011 at 9:01 AM, McFarren, Katherine Anne (Katie) <kmcf...@middlebury.edu<mailto:kmcf...@middlebury.edu>> wrote:
Hey Adrienne!
Hopefully I'll be able to make some workouts this week! How fast do you all run the 1200's and the tempo?
Katie