last week of sweetest half training!

[Matunas, Adrienne Christine]

I hope everyone had a lovely weekend and that you are enjoying the gorgeous weather today! Here's the plan for our last two workouts before the race:

* Tuesday: Tempo run (20 mins) + strides, Sunderland at 4:45
* Thursday: 6x400, Sunderland at 4:45

Hooray for tapering! :)

Let's get together for a pasta party Friday night! Would 6:00 be a good time? Apparently carb loading only works for races longer than 4 miles...given that we're running 13.1, I think that gives us an excellent excuse to consume unreasonable amounts of spaghetti over the course of this week! We can also make shirts...does anyone happen to have a tie-dye kit or other t-shirt decorating supplies?

Hope to see you this week! Enjoy the beauteous spring weather!

Adrienne

[Scanes-Wolfe, Amy-Leigh (Amy)]

Hey just so you know I don't think I can make it today! Have a great workout though :) I will be lingering around the track meet which starts at 4 if you want to stop by. (Unless it happens to be cancelled due to weather, in which case I will show up to the workout)

Amy
________________________________________
From: middlebury-r...@googlegroups.com [middlebury-r...@googlegroups.com] on behalf of Matunas, Adrienne Christine [amat...@middlebury.edu]
Sent: Monday, April 25, 2011 9:40 AM
To: middlebury-r...@googlegroups.com
Subject: last week of sweetest half training!

[Zelle, Charlotte Katherine]

I won't be there either! I had a prospie last weekend, and now I have a fever. But I'll probably be there Thursday!
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From: middlebury-r...@googlegroups.com [middlebury-r...@googlegroups.com] on behalf of Scanes-Wolfe, Amy-Leigh (Amy) [ascane...@middlebury.edu]
Sent: Tuesday, April 26, 2011 11:28 AM
To: middlebury-r...@googlegroups.com
Subject: RE: last week of sweetest half training!

[Scanes-Wolfe, Amy-Leigh (Amy)]

Oh, I'm sorry Charlotte, I hope you feel better!
________________________________________
From: middlebury-r...@googlegroups.com [middlebury-r...@googlegroups.com] on behalf of Zelle, Charlotte Katherine [cze...@middlebury.edu]
Sent: Tuesday, April 26, 2011 9:54 AM