Run tomorrow, 11am

[Jane Williams]

Hey all,

We'll be doing a longer run tomorrow morning at 11am. Meet in front of Sunderland. All are welcome--even if you've never come before! We'll also be starting our training for the half-marathon next week and discussing the best times for running when we meet tomorrow. We'll send out the training program so you all can have a look. Again, everyone is encouraged to join the training--even if you've never run a half-marathon or race before. Hopefully we can get a big enough group to split up into different training groups!

Looking forward to running with you,

Jane

PS--if you'd like to be removed from this list, please just shoot me an email!

[Adrienne Matunas]

Great run today!  It was so wonderful to be running with everyone again! :)

 

If anyone is interested in training for the Middlebury Half-Marathon, which will be on May 1st, we are beginning a 10-week training plan on Tuesday.  Here is a link to the full plan if you'd like to check it out:  http://www.runnersworld.com/charts/hallchart.html.  As Jane said, everyone is welcome, even if this will be your first time training for a race -- we'd love to have you join us!  For this week, here's the workout plan:

• Tuesday:  6x800 m; meet at Sunderland at 4:45
• Friday:  Tempo run (4 miles + mile warmup and cooldown).  This Friday is Winter Carnival, so what time would be best for everyone to run?

Hope to see you this week!  Happy Sunday!

 

Adrienne

 

P.S.  I copy and pasted everyone's address from our earlier half-marathon thread here -- hopefully this won't come as a duplicate email if you're already on the running club email list.  Jane, is there a way for people to add themselves to the running group if they'd like?

[Hunt, Lindsey Derrick]

Thanks so much, Adrienne! It was great to run and meat with you all today.
For Friday, I'd be happy to run any time. Maybe in the mid-morning?
See you Tuesday.

Lindsey
________________________________
From: middlebury-r...@googlegroups.com [middlebury-r...@googlegroups.com] on behalf of Adrienne Matunas [amat...@middlebury.edu]
Sent: Sunday, February 13, 2011 3:36 PM
To: middlebury-r...@googlegroups.com; Scanes-Wolfe, Amy-Leigh (Amy); Garrett, Melissa Anne; Schide, Katherine Hart (Katie); Casler, Alexander Ellis (Alex); Burdine, Katherine Arden; Dolifka, David Andrew; Smith, Barrett Alexander; Gair, Shannon Leigh; Spielberg, Hannah Prativa; Ulrich, Ann Farrington (Annie); Schulz, Sydney Gerl (Syd); Beguin, Samouel John (Sam); Damron, Joseph McDonald (Joe)
Subject: Re: Run tomorrow, 11am

Great run today! It was so wonderful to be running with everyone again! :)

If anyone is interested in training for the Middlebury Half-Marathon, which will be on May 1st, we are beginning a 10-week training plan on Tuesday. Here is a link to the full plan if you'd like to check it out: http://www.runnersworld.com/charts/hallchart.html. As Jane said, everyone is welcome, even if this will be your first time training for a race -- we'd love to have you join us! For this week, here's the workout plan:

* Tuesday: 6x800 m; meet at Sunderland at 4:45
* Friday: Tempo run (4 miles + mile warmup and cooldown). This Friday is Winter Carnival, so what time would be best for everyone to run?

[Gair, Shannon Leigh]

Friday morning would also be good for me (to allow some afternoon skiing time!) This week, I can't make the Tuesday workout (normally I will be free at 4:45), so if anyone else can't make it then and wants to run earlier, let me know and we can try to do the workout together! I'm so excited!
Shannon
________________________________________
From: middlebury-r...@googlegroups.com [middlebury-r...@googlegroups.com] on behalf of Hunt, Lindsey Derrick [ldh...@middlebury.edu]
Sent: Sunday, February 13, 2011 3:44 PM
To: middlebury-r...@googlegroups.com
Subject: RE: Run tomorrow, 11am

[Spielberg, Hannah Prativa]

Yes, Friday mid-morning sounds great to me too!

[Scanes-Wolfe, Amy-Leigh (Amy)]

Me too!

________________________________
From: middlebury-r...@googlegroups.com [middlebury-r...@googlegroups.com] on behalf of Spielberg, Hannah Prativa [hspie...@middlebury.edu]
Sent: Sunday, February 13, 2011 6:25 PM
To: middlebury-r...@googlegroups.com

Subject: Re: Run tomorrow, 11am

Yes, Friday mid-morning sounds great to me too!

On Sun, Feb 13, 2011 at 4:16 PM, Gair, Shannon Leigh <sg...@middlebury.edu<mailto:sg...@middlebury.edu>> wrote:
Friday morning would also be good for me (to allow some afternoon skiing time!) This week, I can't make the Tuesday workout (normally I will be free at 4:45), so if anyone else can't make it then and wants to run earlier, let me know and we can try to do the workout together! I'm so excited!
Shannon
________________________________________

From: middlebury-r...@googlegroups.com<mailto:middlebury-r...@googlegroups.com> [middlebury-r...@googlegroups.com<mailto:middlebury-r...@googlegroups.com>] on behalf of Hunt, Lindsey Derrick [ldh...@middlebury.edu<mailto:ldh...@middlebury.edu>]

Sent: Sunday, February 13, 2011 3:44 PM

To: middlebury-r...@googlegroups.com<mailto:middlebury-r...@googlegroups.com>

Subject: RE: Run tomorrow, 11am

Thanks so much, Adrienne! It was great to run and meat with you all today.
For Friday, I'd be happy to run any time. Maybe in the mid-morning?
See you Tuesday.

Lindsey
________________________________
From: middlebury-r...@googlegroups.com<mailto:middlebury-r...@googlegroups.com> [middlebury-r...@googlegroups.com<mailto:middlebury-r...@googlegroups.com>] on behalf of Adrienne Matunas [amat...@middlebury.edu<mailto:amat...@middlebury.edu>]

Sent: Sunday, February 13, 2011 3:36 PM

To: middlebury-r...@googlegroups.com<mailto:middlebury-r...@googlegroups.com>; Scanes-Wolfe, Amy-Leigh (Amy); Garrett, Melissa Anne; Schide, Katherine Hart (Katie); Casler, Alexander Ellis (Alex); Burdine, Katherine Arden; Dolifka, David Andrew; Smith, Barrett Alexander; Gair, Shannon Leigh; Spielberg, Hannah Prativa; Ulrich, Ann Farrington (Annie); Schulz, Sydney Gerl (Syd); Beguin, Samouel John (Sam); Damron, Joseph McDonald (Joe)

[Jane Williams]

I could do it Friday morning.. maybe around 10?

[Thomas Bryenton]

I'm good for both Tuesday and Friday!  And yeah 10:00 AM is perfect.  

Can't wait,

Thomas

[Spielberg, Hannah Prativa]

10 sounds great!

[Adrienne Matunas]

Yes 10 sounds perfect to me too!

[Jane Williams]

Hi all,

So due to the extremely cold weather today, I propose we run our workout inside in the bubble. Does that work for everyone?

Looking forward to running with you,

Jane

[Bryenton, Thomas Earl]

yes please.. haha

meet at 5pm in the athletic center main lobby?
________________________________________
From: middlebury-r...@googlegroups.com [middlebury-r...@googlegroups.com] on behalf of Jane Williams [jpj...@gmail.com]
Sent: Tuesday, February 15, 2011 1:19 PM

To: middlebury-r...@googlegroups.com
Subject: Re: Run tomorrow, 11am

Hi all,

So due to the extremely cold weather today, I propose we run our workout inside in the bubble. Does that work for everyone?
Looking forward to running with you,

Jane

On Sun, Feb 13, 2011 at 3:36 PM, Adrienne Matunas <amat...@middlebury.edu<mailto:amat...@middlebury.edu>> wrote:
Great run today! It was so wonderful to be running with everyone again! :)

If anyone is interested in training for the Middlebury Half-Marathon, which will be on May 1st, we are beginning a 10-week training plan on Tuesday. Here is a link to the full plan if you'd like to check it out: http://www.runnersworld.com/charts/hallchart.html. As Jane said, everyone is welcome, even if this will be your first time training for a race -- we'd love to have you join us! For this week, here's the workout plan:

* Tuesday: 6x800 m; meet at Sunderland at 4:45
* Friday: Tempo run (4 miles + mile warmup and cooldown). This Friday is Winter Carnival, so what time would be best for everyone to run?

[Scanes-Wolfe, Amy-Leigh (Amy)]

Okay that sounds good to me, I will check by Sunderland at 4:45 and bring people along to the gym (unless they all still want to run outside).

________________________________________
From: middlebury-r...@googlegroups.com [middlebury-r...@googlegroups.com] on behalf of Bryenton, Thomas Earl [tbry...@middlebury.edu]
Sent: Tuesday, February 15, 2011 11:32 AM
To: middlebury-r...@googlegroups.com

Subject: RE: Run tomorrow, 11am

yes please.. haha

[Johnson, Christopher Paul]

Hey guys, just a warning... as someone who does track workouts regularly, you're gonna clash with the track team at 5 pm considering the sprint workouts start at 4 and the distance at 430. There will probably be one or two other teams in there as well, albeit in the center and not on the track.

Cheers,
Chris
________________________________________
From: middlebury-r...@googlegroups.com [middlebury-r...@googlegroups.com] on behalf of Scanes-Wolfe, Amy-Leigh (Amy) [ascane...@middlebury.edu]
Sent: Tuesday, February 15, 2011 3:17 PM

[Scanes-Wolfe, Amy-Leigh (Amy)]

Do teams use the hockey rink as well? I feel like that could be a good space...

________________________________________
From: middlebury-r...@googlegroups.com [middlebury-r...@googlegroups.com] on behalf of Johnson, Christopher Paul [cpjo...@middlebury.edu]
Sent: Tuesday, February 15, 2011 1:54 PM

[Johnson, Christopher Paul]

You'll probably be fine there.

________________________________________
From: middlebury-r...@googlegroups.com [middlebury-r...@googlegroups.com] on behalf of Scanes-Wolfe, Amy-Leigh (Amy) [ascane...@middlebury.edu]

Sent: Tuesday, February 15, 2011 4:25 PM

[Adrienne Matunas]

I'm sorry I wasn't able to make it for the workout -- today was just a crazy
day and then when I finally got out of class at 4:15 I meant to only take a
10 minute power nap, but ended up oversleeping a bit. I would love to come
join you guys right now, but I found out at the last minute I need to be at
FIC at 5:30 so sadly there isn't enough time to for me to make it to the
athletic center and back. But I hope you guys have a great workout!

See you Friday!

Adrienne