sweetest half training for ze week!

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Adrienne Matunas

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Feb 27, 2011, 5:55:15 PM2/27/11
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Hey running buddies!  Here are the workouts for the week:
  • Tuesday:  800m repeats, meeting at Sunderland at 4:45
  • Friday:  5 mile tempo run, plus mile warmup and cooldown, meeting at Sunderland at 4:45
  • Sunday:  Long run, 10-12 miles, meeting at Sunderland at 11:00
Everyone is always welcome, even if it will be your first time:  come and run whatever pace or distance is comfortable for you!
 
Happy Sunday studying, and see you this week!
 
Adrienne

Thomas Bryenton

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Mar 4, 2011, 12:39:22 AM3/4/11
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i'll be at sunderland at 4:45

thomas
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