sweetest half workouts

[Matunas, Adrienne Christine]

Hey friends! Here are the workouts for the second-to-last week of training:

* Tuesday: 6x800 m, 4:45 at Sunderland
* Thursday: Tempo run (6 miles + mile warmup and cooldown), 4:45 at Sunderland
* Saturday: Last long run! 10 miles, 3:00 at Sunderland (Does this time work for everyone?)

Here's the link to register for the race, which is on May 1st at 9 am: http://www.middleburymaplerun.com/Home_Page.php<mhtml:{76422552-2994-4989-9C42-070CBB175BF3}mid://00000044/!x-usc:http://www.middleburymaplerun.com/Home_Page.php>. Atwater has offered to reimburse the registration fee for any Atwater runners -- let me know by Wednesday if you haven't already, and then we can give the Commons Council a definite total at the meeting this week.

Happy Monday! Hope to see you this week!

Adrienne