automate send/receive with attachment

[GBA]

would like to generate outbound email at set time, with set 'Subject' line,
and with a set file attached - always sent to the same set email address

would like the opposite direction; recognize the set subject line (actually
I can have a dedicated mail box for this), automatically save the attached
file in the same set folder

am a database person not an email manager - - if someone could link me to
the area of this type instruction would be great...any other practical advice
also welcomed....