Taiji Class Schedule

[Miao's Taiji Studio]

The following is the Taiji class schedule till the end of this year. 

以下是直到今年年底的太极班上课计划表。

	24式簡化太極拳 Simplified 24 Style of Taijiquan
1		1.起勢       Commencing Form
2		2.左右野馬分鬃 Parting the wild horse's mane, left & right
		3.白鶴亮翅    White crane spreads its wings
3		4.左右摟膝拗步 Brush knee & twist step on both sides
		5.手揮琵琶    Play the pipa
4		6.左右倒捲肱   Repulse monkey on both sides
5	Mon, 30 Sep 13	7.左攬雀尾    Grasp the bird's tail (left)
		8.右攬雀尾    Grasp the bird's tail (right)
6	Thu, 3 Oct 13	9.單鞭       Single whip
		10.左雲手     Wave hands like clouds
		11.單鞭      Single whip
7	Mon, 7 Oct 13	12.高探馬    High pat on horse
		13.右蹬腳     Kick with right heel
		14.雙峰貫耳   Strike opponent's ears with both fists
		15.轉身左蹬腳  Turn & kick with left heel
8	Thu, 10 Oct 13	16.左下勢獨立  Snake creeps down (left)
		17.右下勢獨立  Snake creeps down (right)
9	Mon, 14 Oct 13	18.左右穿梭    Jade lady weaves shuttles
		19.海底針     Needle at sea bottom
10	Thu, 17 Oct 13	20.閃通臂    Flash the arm
		21.轉身搬攔捶 Turn, deflect downward, parry & punch
		22.如封似閉    Apparent close-up
11	Thu, 24 Oct 13	23.十字手    Cross hands
		24.收勢      Closing form
12	Mon, 28 Oct 13	複習 Review
	三十二式太极拳(32 Form Taiji Quan)
1	Thu, 31 Oct 13	1.起式        Commencing Form
		2.右揽雀尾     Grasp Sparrow's Tail (Right)
		3.左单鞭       Single Whip (Left)
2	Mon, 4 Nov 13	4.手挥琵琶     Play the Lute
		5.进步扳拦捶(孙式) Step Forward,Deflect,Parry & Punch(Sun Style)
3	Thu, 7 Nov 13	6.如封似闭     Appear Close Up
		7.搂膝拗步     Brush Knee & Step Forward (Left, Right)
		8.右单鞭       Single Whip (Right)
4	Mon, 11 Nov 13	9.云手(三次)    Wave Hands Like Clouds ( 3 times)
		10.野马分鬃(左右) Part the Wild Horse Mane
5	Thu, 14 Nov 13	11.海底针      Needle at Sea Bottom
		12.闪通臂      Fan Through Back
		13.右揽雀尾    Grasp Sparrow's Tail (Right)
6	Mon, 18 Nov 13	14.转身左撇身捶   Turn Body & Strike with Fist
		15.捋挤式(左右)   Roll Back & Press
7	Thu, 21 Nov 13	16.右拍脚     Right Pat Feet
		17.左分脚     Left Separate Feet
		18.右蹬脚(陈式发劲)Right Heel Kick (Chen Style)
8	Mon, 25 Nov 13	19.进步下栽捶    Step Forward & Punch Downward
		20.右左穿梭     Fair Lady Throws Shuttles
		21.肘底捶       Punch Under the Elbow
9	Thu, 28 Nov 13	22.倒卷肱       Reverse Reeling Forearm
		23.右下式(仆步压掌)Right Creep Down
		24.金鸡独立(吴式) Stand on One Leg (Wu Style)
		25.左下式       Left Creep Down
10	Mon, 2 Dec 13	26.上步七星     Step Forward with Seven Stars
		27.退步跨虎     Step Back & Ride Tiger
		28.转身摆莲     Turn Body with Lotus Kick
11	Thu, 5 Dec 13	29.弯弓射虎     Shoot Tiger with Bow
		30.左揽雀尾     Grasp Sparrow's Tail (Left)
		31.十字手      Cross Hands
		32.收式        Closing Form
12	Mon, 9 Dec 13	複習 Review