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Author : Joe De Sena
Title : 10 Rules for Resilience: Mental Toughness for Families
Description: 10 principles for cultivating True Resilience from the bestselling author of Spartan Up and the CEO/founder of Spartan.From his childhood in Queens, New York, to his role as founder and CEO of the most grueling endurance races in the world, Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many of us struggle to finish things we start, delay gratification, and protect our health?and why do our kids continue to struggle in every facet of life? Because we haven?t showed them a path to resilience, and we haven?t fought for it ourselves.??In Ready for Anything he outlines 10 principles for building True Resilience?a term he uses for a body and mind that have been carved out of hard work, challenge, and failure. It takes

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