Art Of Living Sudarshan Kriya So Hum Audiomp3

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Anthony Scott

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Nov 10, 2023, 2:24:17 PM11/10/23

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How to Practice Sudarshan Kriya So Hum Meditation with Audio MP3

Sudarshan Kriya is a powerful breathing technique that can help you achieve inner peace, happiness and well-being. It is taught by the Art of Living Foundation, a global humanitarian organization that aims to spread the values of yoga, meditation and service.

Art Of Living Sudarshan Kriya So Hum Audiomp3

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One of the key components of Sudarshan Kriya is So Hum meditation, which is a simple yet profound way of connecting with your true self. So Hum means "I am That" in Sanskrit, and it is a mantra that you repeat mentally as you breathe in and out. By doing so, you align your mind with your breath and your essence, and you experience a state of harmony and awareness.

So Hum meditation can be practiced anytime and anywhere, but it is especially beneficial when done after Sudarshan Kriya. It helps you integrate the effects of the breathing technique and deepen your relaxation and clarity. To practice So Hum meditation, you can follow these steps:

Sit comfortably with your spine erect and your eyes closed.

Take a few deep breaths to relax your body and mind.

Start repeating the mantra So Hum silently in your mind as you breathe in and out naturally. You can synchronize the mantra with your breath, such as So on the inhalation and Hum on the exhalation, or you can repeat it at your own pace.

Keep your attention on the mantra and the breath, and let go of any thoughts or distractions that may arise.

Continue for 10 to 20 minutes, or as long as you feel comfortable.

Gently open your eyes and smile.

To enhance your So Hum meditation experience, you can also use an audio MP3 that guides you through the process. The Art of Living Foundation offers a free So Hum meditation MP3 that you can download from their website or app. The MP3 includes soothing music and voice instructions that help you relax and focus on the mantra. You can listen to it with headphones or speakers, and adjust the volume according to your preference.

So Hum meditation is a simple yet powerful way to calm your mind, connect with your true self, and enjoy the benefits of Sudarshan Kriya. By practicing it regularly, you can experience more peace, joy and fulfillment in your life. To learn more about Sudarshan Kriya and So Hum meditation, you can visit the Art of Living website or join one of their online or offline courses.

If you are wondering how Sudarshan Kriya and So Hum meditation can benefit you, here are some of the advantages that they offer:

They reduce stress and anxiety by balancing your nervous system and releasing negative emotions.

They improve your physical health by boosting your immune system, lowering your blood pressure, and enhancing your oxygen intake.

They increase your mental clarity and creativity by stimulating your brain waves and improving your memory and concentration.

They enhance your emotional well-being by increasing your happiness, confidence, and compassion.

They foster your spiritual growth by expanding your awareness and connecting you with your higher self.

Many scientific studies have validated the positive effects of Sudarshan Kriya and So Hum meditation on various aspects of human health and performance. For example, a study published in the Journal of Clinical Psychiatry found that Sudarshan Kriya significantly reduced symptoms of depression and anxiety in patients with major depressive disorder. Another study published in the International Journal of Yoga found that So Hum meditation improved cognitive functions and mood in healthy adults.

Sudarshan Kriya and So Hum meditation are not only beneficial for individuals, but also for society at large. By practicing them regularly, you can contribute to creating a more peaceful, harmonious, and compassionate world. As Sri Sri Ravi Shankar, the founder of the Art of Living Foundation, says: "When you are peaceful within yourself, you create peace around you."