Fwd: [raduno-14] Fwd: Well: Finding Your Inner Calm

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Apr 8, 2017, 1:21:36 AM4/8/17
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Gk rao

---------- Forwarded message ----------
From: Raghu Prasad Pidikiti <radun...@gmail.com>
Date: Thu, Apr 6, 2017 at 3:36 PM
Subject: [raduno-14] Fwd: Well: Finding Your Inner Calm
To: "Radu...@googlegroups.com" <radu...@googlegroups.com>





-------- Forwarded Message --------
Subject: Well: Finding Your Inner Calm
Date: Wed, 05 Apr 2017 20:03:32 -0400
From: NYTimes.com <nytd...@nytimes.com>
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To: praghu...@gmail.com


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Thursday, April 6, 2017



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By GRETCHEN REYNOLDS
Scientists may have uncovered for the first time why taking deep breaths can be so calming.

Cultura/Getty Images
By GRETCHEN REYNOLDS
Exercise leads to the creation of excitable brain cells, but it also creates neurons that can quiet parts of the brain and counter everyday stress, new research in mice shows.
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Andrew Rae

By LESLEY ALDERMAN
Controlled breathing, an ancient practice, can reduce stress and soothe your body.
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Geoff McFetridge
By BRIAN HAMMAN
A number of new meditation apps promise a journey to mindfulness, but with so many different options, it’s tough to know what to look for.

Sam Kalda
By DAVID GELLES
Anger can be a natural, life-affirming emotion, if you let it be.

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