What are you preparing your bed with? For PLA I use a mixture of white glue/water on the bed, plus a heated bed. So far I have chipped some borosilicate when the nozzle is too close, because it sticks too well.
As for the fan, I use a large (120mm) computer fan pointed directly at the print. It's not on all the time, I only use it on higher layers, not sure if that would help with the warping/nonsticking.
to improve quality you want to increase the min layer time.
Lowering the nozzle temp I do by hand if necessary; During a print you can insert g-codes by hand (M104 S175 will set the nozzle (m104) to 175*C (s175)). Lowering the temp though won't have much of an impact, it's more for the fine-tuning.
-sean