[Read Now] Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook Full Pages By Sahara Rose Ketabi

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Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook

by Sahara Rose Ketabi

 

 

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Synopsis : Introducing Eat Feel Fresh, an all-encompassing healthy cookbook with over 100 healing recipes.Venture on a journey of wellness and serenity with the ancient science of Ayurveda.New to Ayurveda? No worries, we've got you covered! Ayurveda teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs.This beautifully illustrated cookbook gives a detailed look at how to eat according to your body's specific needs, and will help you connect with your inner self.Dive straight in to discover: - Over 100 deliciously recipes including vegan and gluten-free options.- A clear easy-to-follow overview of basic Ayurvedic principles.- Comprehensive quizzes to identify your mind-body type to determine the best foods for your body.- A core focus on make-ahead meals designed for a modern healthy lifestyle.Eat Feel Fresh emphasizes a modernized, plant-based approach to Ayurvedic eating, encouraging you to learn how changes

 

Details :

Author : Sahara Rose Ketabi

Pages : 256 pages

Publisher : Alpha Books

Language :

ISBN-10 : 074404961X

ISBN-13 : 9780744049619