Meditation is an Experience, Not a Philosophy

[connie thompson]

Life is full of stress related experiences, where one goes through the
highs and lows, constantly or continuously. I have heard that the art
of meditation can help me overcome these circumstances. I want to know
about meditation. Can you please tell me something about how to
meditate and how can one experience complete relaxation in meditation?
This is what a novice who is suffering from some psychological
upheaval asked a yoga professional. And the simple answer that came
from the expert is: meditation is the way to increase concentration.
You just sit with legs crossed, spine straight, and light a candle in
front of you. Now keep gazing at the unwavering flame till your eyes
can bear and then just close your eyes. So, now you have done
meditation.
Wow! What an explanation. But is this what we call meditation?
No! But unfortunately this is what has been understood by a common
man. In reality, no answers can ever suffice to elucidate what
meditation is all about and how the regular daily practice of a
certain meditation technique can evolve the over all personality of an
individual.
Meditation is an experience, not a philosophy. And one goes on looking
into the books to research on meditation. When we are looking at the
wrong place, how will we find what we are seeking? The need is to be
in the benevolence of the master and seek from the master. Master is
the one who is well versed with the intricacies involved and it is
because of sheer compassion that master shares this treasure.
Today, we have cds and cassettes of meditation techniques which are
readily available in the market but the real essence of meditation can
be understood and experienced in the presence of an enlightened
master. These cds are just a stepping stone towards the unknown path
and master is the gateless gate through which the seeker passes and
become one with one's own nature.

[connie thompson]