Let me introduce myself to you first. I am a person who have analysed
several meditation techniques and have a lot to share with you and get
lot more from your experiences. I'm well qualified person who has seen
the impact of inner tranquility in the daily life. And this too merely
following the disciplined life scrupulously.
In a nutshell any way in Meditation is perfect that tell you 'HOW you
will reach your destination' rather than 'WHAT exactly is your
destination'. The answer to 'HOW' part, still abiding by our daily
routines and rearing the family can be found in 'Bhagwat Gita' and the
essence is found in 'Vipassana' meditation technique. The other
techniques like 'Sahaj Yoga', 'Art of Living' are actually the same the
same thing as 'Vipassana'. Mediation/yoga is not just a concentrated
mind but a liberated mind. You can say that concentration is subset of
real 'Dhyana Awastha'(Meditative mind)..
Share ur comments ppl...
Regards,
Ashu