The word 'Stress' has a lot of reasons behind it. When a person says he
is stressed out, he means he cannot keep a proper state of mind; rather
it is difficult to keep a balanced state of mind.
An imbalanced state of mind could lead to lot of problems including
physical, mental and emotional resulting in more `Stress' at work and
at home.
Following is an attempt to understand our real inner -self through
meditation and how understanding of that helps us keep the balance of
mind and thus handle Stress.
The subtle system -
Our subtle system is closely linked to our nervous system, which it
keeps in balance. Indeed, we can detect the subtle system functioning
within us due to the presence of a cool breeze, a prickling sensation
or sometimes heat on particular parts of our hands or on top of our
heads. The power to awaken the subtle system can actually be felt on
your hands.
Thus, once this mechanism is awakened and gradually mastered by
practicing Sahaja Yoga Meditation, it becomes a marvelous instrument in
developing the personality, which we so look forward to becoming, and
thus handles stress and become a very balanced person.
Last, but not the least, it's FREE !!!
For more information, follow the link:
http://www.geocities.com/mamvaidya/
Sahaja Yoga is NOT free. This is a lie.
It is a mind controlling cult of the worst kind. Stay away.
--Nick