|
Royapuram Research confirms that drinking gives you the same benefits as yoga !
---------------------------------------------------------------
Savasana
Position of total relaxation.
---------------------------------------------------------------
Balasana
Position that brings the sensation of peace and calm.
---------------------------------------------------------------
Setu Bandha Sarvangasana
This positioncalms the brain and heals tired legs.
---------------------------------------------------------------
Marjayasana
Position stimulates the midrif area and the spinal column.
---------------------------------------------------------------
Halasana
Excellent for back pain and insomnia.
---------------------------------------------------------------
Dolphin
Excelent for the shoulder area, thorax, legs, and arms.
---------------------------------------------------------------
Salambhasana
Great excercise to stimulate the lumbar area, legs, and arms..
---------------------------------------------------------------
Ananda Balasana
This position is great for massaging the hip area.
---------------------------------------------------------------
Malasana
This position, for ankles and back muscles.
Pigeon
Tones the body, and builds flexibility and helps get rid of 'stress'.
---------------------------------------------------------------
all those years.... I had no idea that i was actually exercising!!!! | 
