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EATING
FRUIT...
It's very
informative
We all think
eating fruits
means just
buying fruits,
cutting it and
just popping
it into our
mouths. It's
not as easy as
you think.
It's important
to know how
and when
to eat.
What is the
correct way of
eating fruits?
IT
MEANS NOT
EATING FRUITS
AFTER YOUR
MEALS! *
FRUITS SHOULD
BE EATEN ON AN
EMPTY
STOMACH.
If you eat
fruit like
that, it will
play a major
role to
detoxify your
system,
supplying you
with a great
deal of energy
for weight
loss and other
life
activities.
FRUIT
IS THE MOST
IMPORTANT
FOOD. Let's
say you eat
two slices of
bread and then
a slice of
fruit. The
slice of fruit
is ready to go
straight
through the
stomach into
the
intestines,
but it is
prevented from
doing so.
In the
meantime the
whole meal
rots and
ferments and
turns to acid.
The minute the
fruit comes
into contact
with the food
in the stomach
and digestive
juices, the
entire mass of
food begins to
spoil....
So please eat
your fruits on
an empty
stomach
or before your
meals! You
have heard
people
complaining —
every time I
eat watermelon
I burp, when I
eat durian my
stomach bloats
up, when I eat
a banana I
feel like
running to the
toilet, etc —
actually all
this will not
arise if you
eat the fruit
on an empty
stomach. The
fruit mixes
with the
putrefying
other food and
produces gas
and hence you
will bloat!
Graying hair, balding, nervous
outburst, and dark
circles under
the eyes all
these will NOT
happen if you
take fruits on
an empty
stomach.
There is no
such thing as
some fruits,
like orange
and lemon are
acidic,
because all
fruits become
alkaline in
our body,
according to
Dr. Herbert
Shelton who
did research
on this
matter. If you
have mastered
the correct
way of eating
fruits, you
have the
Secret of
beauty,
longevity,
health,
energy,
happiness and
normal weight.
When you need
to drink fruit
juice - drink
only fresh
fruit juice,
NOT from the
cans. Don't
even drink
juice that has
been heated
up. Don't eat
cooked fruits
because you
don't get the
nutrients at
all. You only
get to taste.
Cooking
destroys all
the vitamins.
But eating a
whole fruit is
better than
drinking the
juice. If you
should drink
the juice,
drink it
mouthful by
mouthful
slowly,
because you
must let it
mix with your
saliva before
swallowing it.
You can go on
a 3-day fruit
fast to
cleanse your
body. Just eat
fruits and
drink fruit
juice
throughout the
3 days and you
will be
surprised when
your friends
tell you how
radiant you
look!
KIWI: Tiny
but mighty.
This is a good
source of
potassium,
magnesium,
vitamin E
& fiber.
Its vitamin C
content is
twice that of
an orange.
APPLE: An
apple a day
keeps the
doctor away?
Although an
apple has a
low vitamin C
content, it
has
antioxidants
&
flavonoids
which enhances
the activity
of vitamin C
thereby
helping to
lower the
risks of colon
cancer, heart
attack &
stroke.
STRAWBERRY:
Protective
Fruit.
Strawberries
have the
highest total
antioxidant
power among
major fruits
& protect
the body from
cancer-causing,
blood
vessel-clogging
free radicals.
ORANGE :
Sweetest
medicine.
Taking 2-4
oranges a day
may help keep
colds away,
lower
cholesterol,
prevent &
dissolve
kidney stones
as well as
lessens the
risk of colon
cancer.
WATERMELON:
Coolest thirst
quencher.
Composed of
92% water, it
is also packed
with a giant
dose of
glutathione,
which helps
boost our
immune system.
They are also
a key source
of lycopene —
the cancer
fighting
oxidant. Other
nutrients
found in
watermelon are
vitamin C
&
Potassium.
GUAVA
& PAPAYA: Top
awards for
vitamin C.
They are the
clear winners
for their high
vitamin C
content..
Guava is also
rich in fiber,
which helps
prevent
constipation.
Papaya is rich
in carotene;
this is good
for your eyes.
Drinking
Cold water
after a meal =
Cancer! Can u
believe this??
For those who
like to drink
cold water,
this article
is applicable
to you. It is
nice to have a
cup of cold
drink after a
meal. However,
the cold water
will solidify
the oily stuff
that you have
just consumed.
It will slow
down the
digestion.
Once this
'sludge'
reacts with
the acid, it
will break
down and be
absorbed by
the intestine
faster than
the solid
food. It will
line the
intestine.
Very soon,
this will turn
into fats and
lead to
cancer. It is
best to drink
hot soup or
warm water
after a meal.
A serious note
about heart
attacks
HEART
ATTACK
PROCEDURE':
(THIS IS NOT A
JOKE!) Women
should know
that not every
heart attack
symptom is
going to be
the left arm
hurting. Be
aware of
intense pain
in the jaw
line. You may
never have the
first chest
pain during
the course of
a heart
attack. Nausea
and intense
sweating are
also common
symptoms.
Sixty percent
of people who
have a heart
attack while
they are
asleep do not
wake up. Pain
in the jaw can
wake you from
a sound sleep.
Let's be
careful and be
aware. The
more we know
the better
chance we
could survive.
A
cardiologist
says if
everyone who
gets this mail
sends it to 10
people, you
can be sure
that we'll
save at least
one life.
Read
this....It
could save
your life!!
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