Dear Friends-
We will be open Memorial weekend as schedule for ALL the Fri, Sat and Sunday classes. Wade will be teaching the Friday 5:30pm Vinyasa class.
Memorial Day: Mon May 30th:
9:30-11:30am Mysore Ashtanga- Kathleen
Noon-1pm Intro to Ashtanga- Wade
6pm CANCELED
What is Mysore Ashtanga class? Mysore is the city in India where ashtanga yoga originated and was and still is taught one on one, teacher to student, without group lead instruction.
We have Mysore classes at Maya, Mon-Fri 9:30-11:30am, where Wade and I will help you learn the asthanga primary series, with many hands on adjustments to help you deepen your practice.
We will take you as far into the series as we feel is appropriate for your body, so you may practice anywhere from 45-90 min.
We do suggest taking the lead intro to asthanga classes first, to learn the basics and to print this cheat series, to start memorizing the sequence:
$5 Community Classes every Sunday!
10-11am Intro to Asthanga with Kathleen and Wade $5
11am-Noon Meditation Class with Kathleen and Wade (We meditate 10-15 min, then do a spiritual reading and mediate again 10-15 min.) $5
New Teacher Saturday 10 am Ashtanga: Intro to Ashtanga students welcome!!
We are very grateful to Mandy for teaching the Sat morning class for the last year. She will be teaching this Sat, May 27th and Lainie Malhotra, will be taking over the class beginning June 4th.
This time slot has been touch and go in attendance, so if you would like to keep this class on the schedule, please attend on a regular basis.
Lainie completed the Maya teacher training last summer and has been substitute teaching at the studio. She is one of our most dedicated ashtanga students and is already beginning the third series of asthanga , a true natural, with great passion and enthusiasm for the practice.
Lainie's Bio: "I started practicing yoga in 1998. I connected with yoga on a physical level first – it felt similar to running because for me both running and yoga are endless, meaning that I can challenge myself physically until my mind becomes still. About a year ago I discovered Ashtanga yoga and began practicing daily. The practice has transformed me from the inside out. The “runner’s high” I craved has been replaced by a yoga high that leaves a lasting sense of well being, peace and contentment that permeates my life. Yoga keeps my body strong and capable and my mind calm. In this calm state of mind stillness turns into contemplation and later meditation."
Summer Schedule:
Mondays:
9:30-11:00am – Mysore Ashtanga-Kathleen and Wade (Independent practice-Intro to ashtanga experienced suggested)
Noon-1:00pm - Intro to Ashtanga with Wade
6:00-7:30pm – Vinyasa with Kathleen (No 6pm class on Memorial Day May 30th)
Tuesday:
6:00-7:00 am Vinyasa- Shannon’s Shakti Flow NEW CLASS ALL LEVELS!
9:30-11:00am – Mysore Ashtanga Kathleen and Wade (Independent practice-Intro to ashtanga experience suggested)
Noon-1:00pm – Vinyasa with Kathleen
6:00-7:30pm - Intro to Ashtanga with Wade
Wednesday:
9:30-11:00am – Mysore Ashtanga- Kathleen and Wade (Independent practice-Intro to ashtanga experience suggested)
Noon-1:00pm – Vinyasa with Kathleen
6:00-7:45pm – Ashtanga Primary Series with Wade (Intro to Ashtanga experience suggested)
Thursday:
6:00-7:00 am Vinyasa -Shannon’s Shakti flow NEW CLASS ALL LEVELS!
9:30-11:00am – Mysore Ashtanga- Kathleen and Wade (Independent practice-Intro to ashtanga experience suggested)
Noon-1:00pm – Vinyasa with Wade
6:00-7:30pm – Intro to Ashtanga with Kathleen
Friday:
9:30-11:00am – Mysore Ashtanga- Kathleen and Wade (Independent practice- Intro to ashtanga experience suggested)
Noon-1:00pm – Intro to Ashtanga with Kathleen or Wade
5:30-7:00pm – Vinyasa Wade May 27th; Kathleen June 3rd
Saturday:
10:00am-11:45am – Ashtanga with Lainie Malhotra (Intro to Ashtanga experience suggested) NEW TEACHER!
Noon-1:30pm – Intro to Vinyasa with Drew
Sunday:
10:00-11:00am – Intro to Asthanga with Kathleen or Wade $5 community class!
11:00-11:55am Meditation class – Kathleen and Wade $5 community class!
Noon-1:45- Ashtanga Primary Series- Kathleen or Wade (Intro to Ashtanga experience suggested)
Miraculously KC has a new vegan meal delivery service- Conveniently Natural! www.convenientlynatural.com; here's a news clip about the grand opening : http://www.nbcactionnews.com/dpp/lifestyle/food/vegan-food-delivery-opens-in-kc-bbq-country
Vegan Bakery on 39th street, Mud Pie Vegan Bakery and Coffeehouse: http://www.mudpiebakery.com/
VEGAN MOVIE OPENING AT TIVOLI June 3rd: "Forks Over Knives." Watch the trailer: http://www.opencircleonline.com/forksoverknives.html
Cats need a new home! Thomas and George, nine year old brothers are needing a new forever home, together please! They are very healthy, loving, sweet and adventuresome boys and would do best in a home without other cats. Their human mommy has a new baby and three other pets, one with special needs, so the boys are needing more attention.
Thank you for your support and have a great weekend!
"Practice and all is coming...." Pattabhi Jois -Ashtanga Guru
love and light,
Kathleen and Wade
