July 4th Update!

[Kathleen Kastner]

"Yoga serves the individual, and does so through inviting transformation rather than by giving information."
-T.K.V. Desikachar

Dear Friends-

We will be opened ALL weekend as scheduled and Kathleen will be teaching the Fri 5:30m Vinyasa.

Monday July 4th we will have one class at 9:30am: Mysore Ashtanga with Wade.  (Noon and 6pm canceled)

"Mysore style" is traditionally practiced silently, with individual instruction, and is named after Mysore, India, where Ashtanga yoga originated and was taught by Sri K Pattabhi Jois for many years.

Anyone who has taken the Introduction to Asthanga classes is welcome to come work at their own pace, while Wade walks around the room doing hands on adjustments and verbal cues as needed.

If you do not have the series memorized, please print this sheet and look it over and bring it to class:   http://www.ashtanga-yoga-canada.com/support-files/ayc-primary-combined-sm.pdf

Mysore style is one of the best ways to advance in your practice, so please join us Mon-Fri at 9:30-11am!

Here is one of our favorite Fourth of July vegan recipes from Skinny Bitch in the Kitch: http://www.skinnybitch.net/kitch.html