Vegan Thanksgiving!

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Kathleen Kastner

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Nov 16, 2010, 10:20:17 AM11/16/10
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"Thousands of people who say they 'love' animals sit down once or twice a day to enjoy the flesh of creatures who have been utterly deprived of everything that could make their lives worth living and who endured the awful suffering and the terror of the abattoirs (slaughterhouses) before finally leaving their miserable world, only too often after a painful death."
-Jane Goodall (Animal Advocate)

Wade's kids, Kaden and Kaiah, with Holly the turkey, who was rescued from a factory farm.   
Her leg joints were giving out on her, due to the excessive weight gain from growth hormones, bless her.

Dear Friends-

We are the Groupon Deal of the day today for a $30 monthly unlimited membership for NEW CLIENTS ONLY, so if you know anyone in your life who would benefit from our teachings at Maya, please forward this link:
Can also be purchased for gifts!  
    

We will be CLOSED Thanksgiving Day, but will be open the rest of the weekend as scheduled:
Fri Nov 26th: 9:30am and Noon, 5:30pm CANCELLED (Tung Bui will be back to teach the Fri 5:30pm class on Dec. 2nd!)
Sat Nov 27th: 10am and Noon,  
Sun Nov 28th 10am, 11am and Noon.

Adopt a Turkey!
Since 1986, Farm Sanctuary's Adopt a Turkey Project has sought to end the misery of commercially raised turkeys by offering a compassionate alternative for Thanksgiving, through their sponsorship program.
Farm Sanctuary has rescued more than 1,000 turkeys and placed hundreds into loving homes.  We must remember turkeys feel fear, pain, suffering, love and compassion, just like cats, dogs and humans.
For a one time $30 donation you can help provide food and care for a rescued turkey, like "Daphne" below.  You will get a certificate and photo of your turkey!

Daphne

We encourage you to practice ahimsa (non-harming) this holiday season, by passing on the turkey and trying this delicious tofu alternative instead:

Tofu Turkey with Stuffing

Turkey:

    5 pounds of firm tofu
    1 pound of tofu for the drumsticks - optional

Stuffing:

    2 tablespoons toasted sesame oil
    1 large onion, chopped fine
    1 and 1/3 cup celery, diced (about 4 stalks)
    1 cup mushrooms, finely chopped
    3 to 4 cloves garlic, minced
    1/4 cup sage (may use 1/8)
    2 teaspoons marjoram
    2 teaspoons thyme
    1 teaspoon winter or summer savory
    salt and pepper to taste
    1 teaspoon rosemary
    2 teaspoons celery seed
    1/4 cup soy sauce or tamari
    3 cups Pepperidge Farm Herb Stuffing

Basting mixture:

    1/2 cup toasted sesame oil
    1/4 to 1/3 cup soy sauce or tamari
    2 tablespoons miso
    2 tablespoons orange juice
    1 teaspoon mustard of choice

Directions:

Mash tofu or mix well with hands.  Be sure that all of the lumps are out.  Line a 12 colander with wet cheesecloth over lapping the sides.  Add the mashed tofu to the cloth covered colander, press down and cover with the overlapping sides.  Place the whole thing in a large bowl.  Cover the cheesecloth with a plate that fits inside the colander and place a 5 pound weight on the plate.  Refrigerate and let sit for 2 to 3 hours.

When time is up, start the stuffing.  Saute the onions, celery and mushrooms in the 2 tablesoons sesame oil.  When soft, add the garlic and all the rest of the stuffing ingredients, except stuffing, mixing well. Stir and cook for 5 minutes.  Add herb stuffing and mix well.

Remove tofu from fridge and take off weight, plate and top of cheesecloth.  Hollow out tofu to within 1 inch of the sides and bottom, placing the tofu in a bowl.  Place the stuffing inside the she'll and pack in firmly.  Cover with the remaining tofu and pat down firmly.  Turn stuffed tofu onto a greased baking sheet, flat side down.  Gently press on sides of turkey to achieve a more oval shape.  If desired at this point, you may mold drumsticks out of one pound of tofu, and place on each side of the turkey.

Mix up the basting mixture and baste tofu turkey with half of it.  Cover the turkey with foil, and bake at 400 degrees for about 1 hour.

Remove foil, baste with all the remaining mixture except a few tablespoons and return to oven for 1 hour more, or until the turkey is golden.  Remove from oven and use rest of basting mix.  Using at least 2 large spatulars, move to a large plate.  Serve with the gravy of your choice, if you wish, and cranberry sauce.



Silhouette of a Turkey

Side Dishes

Stuffing

Vegan Stuffing1 large onion
1 cup celery and tops (if desired), chopped
4 cups dried bread, stale bread crumbs, fresh bread, or corn bread
1 cup vegetable broth
1/2 teaspoon of each: dried sage, thyme and savory, with a pinch of rosemary
Salt and pepper to taste 
Chinese sesame oil for the pan 

Fry onion and celery in oil until translucent but still crunchy. Remove from heat and add bread crumbs. Pour broth and remaining ingredients over mixture, and stir well while heating on low. Place stuffing in an 8-inch square pan. Lightly brush the top with sesame oil and cover with foil, baking for 350° for 30 to 60 minutes, depending on desired crispness. 

Vegan-ly Delicious, Decidedly Southern Quick and Easy Smashed Sweet Potatoes

Serves four

Ginnifer GoodwinActress Ginnifer Goodwin’s favorite Thanksgiving recipe, inspired by a dish at Akron, Ohio, restaurant VegiTerranean, which was, opened by renowned vegan chef Tal Ronnon and owner Chrissie Hynde of the Pretenders.

Ingredients

2 sweet potatoes
Earth Balance Natural Buttery Spread
Organic brown sugar
1/2 tsp fresh, ground nutmeg
1/4 tsp ground cinnamon
Pinch of kosher salt
1/4 cup unflavored soy milk

Instructions

  1. Peel and cut sweet potatoes into cubes (yields approximately 4 cups).
  2. Boil cubes in salted water until soft, about 20 minutes, then drain.
  3. Add Earth Balance, brown sugar, nutmeg, cinnamon, and salt.
  4. Mash with mixer, adding small amounts of soy milk until mixture is creamy.

Enjoy!

Variations: Top with vegan marshmallows, a handful of raisins, or a sprinkling of finely chopped pecans.


Corn Muffins

1 cup cornmeal
1 cup unbleached all-purpose flour
1 teaspoon salt
2 ½ teaspoons baking powder
1 cup soymilk
*Egg replacer equivalent of 2 eggs, beaten
2 Tablespoons (¼ stick) margarine, melted

Preheat the oven to 400°. Lightly oil a muffin pan. Sift the dry ingredients into a mixing bowl. In a small bowl, combine the soymilk and egg replacer and add to the dry ingredients. Add the margarine and stir until blended. Pour the batter into the muffin pan, filling each muffin cup about two-thirds full. Bake for 20 minutes, or until an inserted toothpick or fork comes out clean.

* To replace the eggs in these recipes we used Ener-G Egg Replacer, a powdered egg substitute available in health food stores. You could also try the following substitutes in place of eggs:
1 Tablespoon soy powder mixed with 2 Tablespoons water = 1 egg
2 Tablespoons soymilk = 1 egg
1 banana = 1 egg
1 Tablespoon finely ground flaxseed blended with 3 Tablespoons water until frothy and viscous = 1 egg.


Cranberry Sauce

1 12 oz bag of fresh cranberries
1 cup cranberry juice cocktail
½ cup sugar

Combine ingredients in saucepan and bring to a boil. Simmer for about 10 minutes until cranberries pop open. Skim off foam. Cool and place in serving dish. Refrigerate until ready to use. 

Garlic Mashed Potatoes

1 head garlic
1 teaspoon olive oil 
5 large baking potatoes, peeled and cubed 
2 Tablespoons margarine 
1/2 cup soymilk 
salt and pepper to taste 

Preheat oven to 350°. Cut top off of garlic, leaving a flat surface. Brush cut part of garlic with olive oil and sprinkle with salt and pepper. Wrap garlic loosely in foil and bake for 30 to 40 minutes or until garlic is tender. Cool, then squeeze garlic out of skins. Boil potatoes until tender. Drain and mash well. Add garlic, margarine, soymilk, salt and pepper. Mix thoroughly.


Golden Millet with Pine Nuts and Apricots
Serves 8

4 cups water
2 cups millet
1 cup pine nuts
2 teaspoons salt
2 tablespoons lemon juice
2 teaspoons paprika
2 teaspoons ground cumin
1 teaspoon ground coriander
4 tablespoons olive oil
1 cup dried apricots, chopped
¾ cup red onion, finely chopped

Bring water to a boil in a large saucepan. Add millet, reduce heat and cover pot and let cook for about 10 minutes. Remove from heat and let sit, covered, for about 20-30 minutes until all water is absorbed.

  1. Put cooked millet in a large bowl and fluff with a fork.
  2. Toast pine nuts in a non-stick skillet until lightly browned.
  3. Add pine nuts and remaining ingredients to millet, mix well and serve warm.


Green Beans Almondine

A culinary classic, this simple combo is always a hit.

4 cups green beans, ends trimmed
¼ teaspoon sea salt
½ cup water
1 tablespoon sesame oil (or Earth Balance Spread)
½ cup toasted almond slivers
Salt and pepper to taste

Place green beans, salt and water in a sauce pan. Cover and steam over medium high heat for five minutes, or until desired tenderness.

Drain beans and transfer to a bowl. Toss with sesame oil and almonds. Add salt and pepper to taste. Serve hot.

Serves 4

© 2008 Natural Kitchen Cooking School


Millet-Cauliflower Mash

If you like mashed potatoes, you’ll love millet-cauliflower mash. Smother with mushroom gravy and enjoy a delicious version of this nutritious little powerhouse of a grain. You’ll also reap the anti-cancer benefits of cruciferous veggies like cauliflower.

1 medium sized head cauliflower, broken into florettes
1 cup millet, rinsed and soaked overnight in 3 ½ cups of water
Pinch sea salt
½ cup minced parsley
1 tablespoon olive oil (or Earth Balance Spread)

Place cauliflower in a medium sized pot. Add millet, soaking water and sea salt. Cover pot and bring to boil over medium high flame. Reduce heat to simmer on low 25 minutes, until cauliflower is fork tender and millet is fluffy. 

Add parsley and olive oil. Mash coarsely with a potato masher and serve with hot gravy.

Serves 4

© 2008 Natural Kitchen Cooking School



Mixed Greens With Roasted Shallot Dressing and Toasted Walnuts

6 shallots, cut in half, skins left on NOTES
1 garlic clove, cut in half 
4 Tbsp Red wine vinegar 
1 cup Light olive oil or olive oil and canola oil mixture 
Sea salt and pepper to taste 

Mixed baby greens (arugula, mizuna, baby romaine, red leaf lettuce, green leaf lettuce, etc.) 

Toasted walnuts 
To make dressing 
Preheat oven to 400°. Wrap the shallots in foil, and bake them for 30 minutes. Remove from oven, open it, and let cool for 5 minutes. 

In a blender or food processor, combine the garlic and vinegar. With your hands, separate the shallot skins from the flesh, and add the flesh to the machine. Puree the mixture. 

Slowly, with the machine running, add the olive/canola oil in a thin, steady stream. Add salt and pepper to taste. 

To prepare the greens 
Thoroughly rinse the greens and spin-dry in a salad spinner. 

To toast the walnuts 
Soak the walnuts in 2 times warm water for thirty minutes (e.g., ½ cup walnuts would be soaked in 1 cup water). Drain. Place nuts on a baking sheet and bake in a 350° oven for 30 minutes, or until dry and light brown. Rotate every 10 minutes. Salt and pepper to taste while warm. Allow to cool to room temperature before serving. 

Toss the greens with just enough dressing to coat lightly. Serve with walnuts sprinkled on top.

Southern Oregon Animal Rights Society
Vegan Cooking Series - Fall Entertaining
MeadowBrook Farm Talent, Oregon


Sautéed Green Beans

1 pound green beans, trimmed
1 to 2 cloves garlic, minced
1 Tablespoon fresh ginger root, minced
1 Tablespoon olive oil
1 Tablespoon red wine vinegar
¼ cup sliced almonds

Steam green beans until tender but still crisp, about 5 minutes. Drain and set aside. Sauté garlic and ginger in olive oil until they just start to brown. Add the beans and vinegar to the pan and sauté until the beans are well-coated and warmed. Sprinkle with salt and pepper and sliced almonds.


Sweet Potato Biscuits

2 cups flour
1/3 cup cornmeal
2 1/2 teaspoons baking powder
1/2 teaspoon salt
1/3 cup soy margarine
1 cup sweet potato, cooked and 
mashed
1/2 cup soymilk
2 tablespoons maple syrup

1. In a medium bowl, combine flour, cornmeal, baking 
powder, and salt. Cut in margarine with a pastry 
blender (or two knives) until mixture resembles a 
coarse meal. Add sweet potato, soymilk and maple 
syrup and stir until moist.
2. Knead dough 5 times on a floured surface. Pat 
dough into a 9-inch square and cut into 16 squares. 
Place on a baking sheet and bake at 400 ° 
for 15-20 minutes.

 
Adopt-A-Turkey

Kima

"Take the road less travelled and start a new Thanksgiving tradition with me." - Kima

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We hope you have a peaceful Thanksgiving with your families, being grateful for all the blessings in your lives, God is good!  
"God is in everything.  When you have him, you have everything." Yoganada

We are extremely grateful for your presence and support of  Maya, thank you!

Much love and gratitude,
Kathleen and Wade


"I am in favor of animal rights as well as human rights.  
That is the way of a whole human being." -Abraham Lincoln

End animal cruelty - GO VEGAN!



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