[DOWNLOAD] pdf Getting Unstuck Breaking Your Habitual Patterns & Encountering Naked Reality Free Epub

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Have you ever had an itch, and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to "scratch", great peace and happiness is available. On Getting Unstuck, Pema Chodron introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality; a "pre-emotional" feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort, often with harmful habits. With Getting Unstuck, she offers us a first look at "both the itch and the scratch": what Tibetan Buddhists call shenpa.Pema Chodron, best-selling author and beloved American Buddhist nun, shows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it. Join Pema Chodron to discover more about:Critical mind: how to recognize this fundamental shenpa, and approach yourself and others .

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[*] Download PDF Here => Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality

[*] Read PDF Here => Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality