Mindful Movement Class

[ians...@hotmail.com]

Class will be held today Wednesday 1/14/26 10am @MVCC and Thursday 1/15/26 at my house 10am.

Let's move, 

Led by Mel :)

[Melissa Sigman]

Hi everyone, I have to cancel classes this Wednesday and Thursday due to family matters down in the Bay Area. 

I’ll see everyone next week, meanwhile stretch and move like you love yourselves ♥️

Mel:)

[Melissa Sigman]

Hello Mindful Movers of the Mattole,

 I am back in the valley and ready to stretch out and decompress. Let’s move!

Class will be held tomorrow, Wednesday 10am @MVCC and Thursday 10am my house.

Mel :)

[Melissa Sigman]

Hi everyone, 

Class will be held tomorrow, Wednesday 2/4/26 10am @MVCC

And my house 10am Thursday 2/5/26. Just a reminder if you don’t already know that this class is a gentle stretching, lengthening, strengthening mobility class. All ages welcome, we can always find modifications for all movements, for all bodies. 

Let’s move :)

Led by Mel