Woman's Self Defense Class

[Jamie Sanford]

Hi neighbors! 

I'll be starting a woman's 6-week entry level class on self-defense that reviews techniques and midframes to be able to protect yourself and build yourself up. I'll also incorporate a good cardio work out. If you are on parent duty, don't let that hold you back. Bring the kiddos along with some snackies and activates. It'll be about 1 hour long but may bleed into an hour and thirty minutes. Attached is a further description on my background and knowledge. I have helped teach classes and am not here to claim to be a professional. But I know enough to share entry level techniques. I'm excited to see what grows from there. This is a donation-based class, so come and enjoy. Feel free to email or text me on the side. see yall soon!

Jamie Ornelas

[Flora Brain]

AWESOME. I'm there. Thank you, Jamie!

Flora

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